Damo Mitchell – Internal Arts Academy – Online Taiji Quan Program Year 3

The program offers comprehensive training in both the physical and internal aspects of Taijiquan, integrating traditional martial arts with health, meditation, and internal energy work.

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Damo Mitchell – Internal Arts Academy – Online Taiji Quan Program Year 3

TaiJi Quan Program

–   Weekly tuition and supportive materials

–   Ji Ben Gong (foundation) drills and internal development exercises

–   Huang 37 form and advanced Yang family sequences

–   Key classical principles, such as Song (松) , Ting (聽) and Fa (發)

–   Partner exercises, pushing hands drills and Taiji applied principles

–   Theoretical lectures on the inner-workings of Taijiquan

–   Integration of Taijiquan with Nei Gong, medical and alchemical work

Taiji weaponry training

THE SYLLABUS

TALIQUAN FORMS PRACTICE

FOUNDATION DRILLS AND INNER DEVELOPMENT

ARTS ACADEMY

HEALTH AND ALCHEMICAL PRACTICE

PARTNER WORK

THEORETICAL STUDY

TALL QUAN PROGRAM

MOVING MEDITATION

One of the famous aspects of Tajiquan in that it is a form of moving meditation. Though this cleem may seem strange to many, those who move deep into the style may come to understand how this is the case. Both alchemical meditative principles derived trom Dacism and absorption methods derived from Chan Buddhism are incorporated into and necessary for mestery of Teuquan Through consistent traning, a student of Tajiquan may learn how to shoxlise their aw within the moving form of the body to understand the nature of corsicious release via the vehicle of the body. Within Chinese culture they have long understood that the root of many internal diseases is the quality of a person’s mind, though it is true that the bodywork of Tayquan is greatly beneficial to a person’s health the greatest changes to a person’s overall well-being can be found through evolution of their mental state

LOTUS NEI GONG’S TAIJI QUAN

With Luus the Cong the Taijiquan Laugh largely en hom the Yang family insages though Damno Michel bas matted the then. Hunyuan, Wadang and Lengmen systems of practice Beginers begin with the Tal of Huang Xingxian which is hearty focused upon the process of retmace through loouming and mobđsing the C. the Huang method helps to teach the Jin mobilisation methich of the Yang methind. More an students stuify the Vang thethods of the which Bu sublation of Dianggh more comples mechanics. The final and highest stages of training indude truring the straight sword (Jian) and staff