Damo Mitchell – Internal Arts Academy – Basics of Gong Fu

A comprehensive online course that introduces students to the core physical techniques of traditional Gong Fu.

The course is designed to be accessible and effective in any environment—from home dojos to open parks.

Damo Mitchell – Internal Arts Academy – Basics of Gong Fu

Basics of Gong Fu: Foundational Martial Movement Training is a comprehensive online course that introduces students to the core physical techniques of traditional Gong Fu. Presented by Damo Mitchell and recorded in 2019, this 20-lesson, 6-hour program lays down the essential framework for developing external martial skill—making it the perfect starting point for beginners and a valuable supplement for internal arts practitioners.

Unlike many modern martial arts programs that jump straight into choreography or free sparring, this course emphasizes the true foundational elements—such as structure, alignment, power generation, and coordination. Students are guided through the correct execution of:

Stable and functional stances

Practical and agile footwork

Effective punching mechanics

Foundational kicking drills

These techniques are taught with clarity and progressive instruction, ensuring that students not only learn the moves but understand their purpose, application, and value for body development.

Who is this course for?

Martial arts beginners seeking a strong physical base

Practitioners of internal styles like Taiji, Bagua, or Xingyi looking to complement soft practices with external conditioning

Fitness enthusiasts seeking a dynamic alternative to conventional workouts

Anyone interested in authentic Gong Fu training without needing a full gym setup

All that’s required is a little space and, optionally, a punch bag for striking drills. The course is designed to be accessible and effective in any environment—from home dojos to open parks.

Course Benefits:

Build strong lower-body structure through stance work

Develop coordination and agility with precise footwork

Learn how to deliver powerful, biomechanically-sound strikes

Increase overall fitness, body control, and martial awareness

Lay the groundwork for more advanced martial training

Included within the Nei Gong Online Academy, this course is part of a vast training ecosystem:

Access to hundreds of hours of material from Damo Mitchell and the Academy team

Weekly class updates for consistent learning

Exclusive lectures from live events and international seminars

Whether you’re starting your martial journey or seeking to return to the basics with new insights, Basics of Gong Fu delivers functional martial training grounded in tradition and adapted for modern life.