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Master the Duck Under system with Cole Abate—neutralize any guard with a perfect blend of speed and pressure to dominate the mats!
File Size: 6.5 GB.
Cole Abate – Duck Under Masterclass
Learn the complete Duck Under guard pass system from Cole Abate in his newest AOJ+ On Demand series. The Duck Under combines pressure and speed, blending the control of traditional passing with the tempo and sharpness of the modern game, allowing the guard passer to dictate the pace of the fight.
The Masterclass includes more than 5+ hours of entries, concepts, transitions, and submissions. Throughout the 40 classes, Cole demonstrates the effectiveness of the position, and how the Duck Under completely neutralizes the guard player by removing their ability to setup sweeps or submissions.
Neutralize the Guard Player
The Duck Under simplifies the passing exchange, putting you in a position where the guard player can no longer attack. You remove their ability to enter into sweeps or to set up submissions.
Balance Speed & Pressure
The Duck Under is a dominant position that allows the guard passer to dictate the pace of the fight. It allows you to move with speed to create the initial opening, then shift into tight, controlled pressure as you advance.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 90
- Assessments Yes
