Christopher Willard – 50 Mindfulness Techniques for Children & Teens

Discover proven techniques for Depression, ADHD and anxiety, as well as anger, acting out, trauma, and other disorders. Mood boosters for Movements that reduce depression include mindful walking, mindful yoga and mindful qi.-gong.

Christopher Willard – 50 Mindfulness Techniques for Children & Teens

• Mindfulness: What’s all this “nothingness” about?
  • It’s not just breathing. What mindfulness is, and what it isn’t
  • The stress response to learning, development, and mental health
  • Use your mind’s healing power to heal yourself-Body relationship
  • Give your children tools to recognize and deal with their emotions.
  • Turn fight or flight into friendship and attendance
  • Encourage brain development in children and teens
• PRACTICE MINDFULNESS DURING TREATMENT HOUR
  • Introduce and Adapt Mindfulness Pratiques for Young People
    • Play, games and video, as well as arts and athletics
    • Mindfulness exercises can be adapted to suit all types of minds
    • CBT, dynamic expressive and play therapy
  • Assessment and Treatment Planning
    • Mindfulness practices: When to use and when to avoid
    • The five-stage model
    • Mindfulness-A holistic treatment plan that is based on the whole person
  • Strategies to Engage Challenging Children
    • Learn how to engage reluctant and resistant children
    • Tips for A variety of learning styles can be taught
    • Create an environment that encourages exploration and safety
    • Strength-Based approach to match the treatment to each child
  • Proven Techniques for Depression, ADHD and Anxiety.
    • Build emotional intelligence
    • Mind-Body awareness, listening meditation, and others
    • Mindful appreciation, mindful movement and mindful meditation can lift your mood.
    • Slow down using STOP, SLOW SIFT, Urge surfing techniques
    • Self-Relaxing skills for Anxiety and trauma disorders
    • Mindful grounding using touchpoints, the elements and more
• MAKE MINDFULNESS STICK OUTSIDE OF THE TREATMENT HOUR (WHERE ITS REALLY IMPORTANT!)
  • It doesn’t have to be an hour on a cushion – Finding the time
  • 100 activities for Children (and adults!) to do mindfully
  • 50 Simple reminders to bring your kids back into the present
  • Dozens effective tools that take less then a minute
  • “Stealth” Mindfulness that children can do without anyone knowing
  • Techniques for There are challenges at home, in school, in performances, and in social situations
  • Make it easy to make difficult transitions
  • Checking in, and not checking out – Working with technology/socialmedia

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Description:

• Give children tools to recognize and manage difficult emotions and impulses
• Promote mindfulness outside of the clinical hour
• Techniques Engage the most reluctant and resistant children
• Mindfulness exercises can be adapted to suit all types of minds
• Technology can be used as a support tool for practice
• Mindfulness To complement play, CBT can be used to treat expressive, dynamic, and other types of therapy.
• Techniques for There are challenges at home, at school, in performances, and in social situations

Discover proven techniques for Depression, ADHD and anxiety, as well as anger, acting out, trauma, and other disorders. Mood boosters for Movements that reduce depression include mindful walking, mindful yoga and mindful qi.-gong. Proven practices for ADHD, executive function disorders and impulse control disorders are included. “urge surfing,” “STOP,” “SLOW”, “SIFT” You can find out more. Skills to calm anxiety and trauma “seeking stillness,” “touchpoints,” “four elements” As a group, we will learn and practice various practices. We will be practicing skills that increase emotional and social intelligence, such as mindfulness of music, listening, or body awareness exercises.

Mindfulness It is more than breathing. This workshop is no exception. Participants should be prepared for An experiential day of mindfulness that includes awareness, movement, and creativity. This can be used by adults and young people alike. A special focus will be placed on harnessing the power and potential of technology and social media. The learning will include video, case presentations, lecture, video, and small group activities. There will also be ample time for experiential activities. for Ask and answer questions and have a discussion with colleagues.

Join Dr. Christopher Willard This workshop is fun and engaging! He will share his personal and professional experiences as a working psychologist.-From city schools to college campuses, Harvard Medical School to teen mediation retreats, there are many options. This workshop inspires but also empowers you with the tools necessary to teach mindfulness to young people in practical, engaging ways.

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Christopher Willard – 50 Mindfulness Techniques for Children & Teens Sample