Christian Thibaudeau – Neurotype 1B Strength & Power program

Type 1B are performance-They are driven; they require a program They are based on both high explosiveness and high force. They also require a lot of variation.

Christian Thibaudeau – Neurotype 1B Strength & Power program

Type 1B are performance-They are driven; they require a program They are based on both high explosiveness and high force. They require a lot of variety, mostly in the form a variety of exercises. Because they have a higher level of acetylcholine, they have better motor control, coordination, and can transfer gains from one exercise into another. This is why they are able to not only get away but also benefit from a wide variety of movement in training.