Built with Science – Intermediate BUILD

The Intermediate BUILD Program

The Intermediate BUILD This program is for intermediate lifters with To break through plateaus and maximize your muscle growth, you need to consume low levels of body fat.

Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.

As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage. You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…

…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.

This is where most people stop moving forward with their body. BUILD Program focuses upon advanced science-Strategies that are based on science to help you break down plateaus and make your dreams come true.-looking physique you’re after:

Your main focus will be on a specific set of evidence.-Key lifts that are backed – that’s what it is with the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.

This will be further enhanced with A series of 8-Week-long specialization phases that target and emphasize specific body parts to really make an impact on your muscular development.

The methods described above can be combined. with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.
About Me

I’m Jeremy – a Kinesiologist and FMS, NASM certified. I created the Built with Science approach to teaching people the best way of training. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? It’s my opinion. Because with it, you’ll be able to reach your goal in the most effective, time-efficient way possible – and that’s exactly what I’ll show you how to do.
The INTERMEDIATE Building Program’s Goals
Add Lean Muscle

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Add Lean Muscle
You’ll learn the proper, science-These protocols are based on science and can be used to build lean muscle without gaining any extra fat, regardless of your training experience.
Break through Plateaus

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Strengthen your character
You’ll be shown the 5-step evidence-This is a proven way to overcome any strength plateaus encountered on your journey.
Optimize Nutrition
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Optimize Nutrition
The program focuses on nutrition and shows you how to optimize it to achieve your goal as quickly and efficiently as possible.
The Holistic Approach: Understand it

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The Holistic Approach: Understand it
Although the focus is on building muscle, there’s a strong emphasis on long-To prevent injury, there are protocols and long-term health that you can follow.
CLASS Curriculum
Introduction

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This section explains how the program was designed and provides information. with Both the tools and the focus areas are important to get the best results. with it.
Section 1: Nutrition

Here you’ll learn exactly how to optimize your nutrition based on your goal and training experience, and is where you’ll also be introduced to the Nutrition Software – enabling you to know exactly the amount of calories/protein/carbs/fat you need to eat at daily to reach your goal as effectively as possible.
Section 2: Training

The training section covers everything from your main workout and the science behind it to alternative exercises, progression schemes, and ways to enhance the mind.-Muscle connection and more
Section 3: Additional Routines – Why They’re Needed

This section is where we’ll cover your additional routines to supplement your main workouts; warm-up, cardio, and Prehab.
Section 4: Specialization Phases – For Lagging Muscles

Here you’ll be provided with Five 8-Week specialization phases – one per major muscle group. These are used for enhancing and/or accentuating certain muscle groups, and maximising their growth within an 8-week period.-Week period.
Section 5: Exercise Tutorials

These are the contents of this section.-Video tutorials in depth for each exercise in your program. You’ll learn not only the “why” The science behind the exercise, how to do it correctly to avoid injury, target the right muscles, and how to tweak it to maximize its effectiveness. Based on the literature.
Section 6: Measuring progress

This section is where we’ll cover how to measure your progress and ensure that you’re on the right track – we’ll also discuss how long you can expect before you reach your goal.
Section 7: Next Steps – Revealing Your New Physique

This is where we’ll discuss the protocol you’ll used in the event that you want to now focus on fat loss and revealing the new physique you’ve created by adding size. This is the. “SHRED” Program added to the BUILD program.
Section 8: Strength goals for this program

Here we’ll discuss the strength goals you’ll be striving for on the 6 key lifts used within your program. Once you reach them is when you’ll know you’ve graduated from the program.
Bonus Chapters

These bonus chapters give you the extra edge you need to ensure you’re optimizing your approach in every area possible.
WHAT YOU WILL RECIEVE

Video Tutorials

There are over 71 minutes worth of video. Every exercise, workout routine, or protocol included in your program will be covered. with An in-In depth video that explains exactly what you should do and why.

Mobile-Optimized PDFs

8 mobile-You will receive one PDF for each of the specialization phases and your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.

Nutrition Software

This course is designed to optimize your nutrition. With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.

 100+ Scientific References

Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.
My goal is for you to be 100% satisfied

I adhere to a strict no-nonsense policy.-Questions-asked, “Money Back if you’re not happy,” 100% money back guarantee.

 Any kind of problem can be caused by ANY reason with the program, send me an email in 30 days and I’ll give you a full refund.

 If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks…

 If you don’t like that I wear a backwards baseball hat in the training videos… Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.
BUILT WITH SCIENCE TRANSFORMATIONS
Frequently Asked Questions
What’s The Difference Between The Beginner And Intermediate Program?

Based on your level of training, the beginner and intermediate programs were created.

Intermediate program requires that you have been lifting consistently on a structured workout plan for at LEAST one year. If you do not meet this requirement, then it’s suggested that you start out with The beginner program.

The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. A beginner would soon burnout and hit plateaus if they trained like an intermediate. An intermediate would not achieve optimal results if they trained like a beginner. The beginner and intermediate programs have different approaches to training, progression, nutrition, and they are optimized based upon your training experience.

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You should also know that there will soon be a 5th Course available that will act as the The. “transition program” To be used by those who have completed my beginner course.
What is this program like the SHRED Program?

The BUILD The SHRED program focuses primarily on building lean muscle, while the SHRED program focuses mainly on leaning down. However, the SHRED program focuses primarily on building lean muscle. BUILD program, you will also receive a protocol to use in the event that you would like to focus on leaning down after you’ve put on size. The same goes for men. with the SHRED program – you’ll receive a protocol to use in the event that you’d like to add more size after you’ve leaned down. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
Are Meal Plans Included with the Program?

The program does include with You will find a sample meal plan for each day, including one that is vegetarian. However, as you’ll see, the program is designed to give you as much freedom as possible with Your diet should not be a hindrance to your progress.

Your nutrition software will show you exactly how many calories, protein, carbs and fat you should consume each day to reach your goal. You can still reach your goals by incorporating your favourite foods into your diet without having to adhere to a strict meal schedule.

The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
Do I need access to a gym? Do I need any special equipment?

It’s highly recommended that you have access to a gym in order to see the best results with This program. You will use weights, benches and dumbbells.

The program comes with a few extras. with The best and worst alternatives for each exercise are listed below. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
How many workouts are you required to do?

The intermediate program requires that you train five times per semaine. The workout modification chapter has a 4-day split available for you to use in the event that you can’t commit to 5 training days per week.

You can also do additional routines on rest days after your main workouts.
How long does the program run?

The program has no designated start/end time – this isn’t your typical “6” Or “12” week program. You get lifetime access to the course and all its contents after purchase with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.

But with However, you will notice results quickly and your physique will change dramatically within 12 weeks.

In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.

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