Barbara Neiman – Yoga and Mindfulness for Children and Adolescents

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 Barbara Neiman – Yoga and Mindfulness for Children and Adolescents

• Methods for: Finishing duties, managing feelings, growing consideration, speaking and assembly challenges
• Cut back trauma, nervousness, and despair with guided meditation
• Regulate feelings with 6 respiration strategies and scale back impulsive behaviors
• Construct self-regulation, self-esteem and confidence

A lot of my purchasers have restricted motion high quality and repertoire, poor consideration, trauma and sensory points.

After I started to show purchasers yoga, developmental motion patterns and easy respiration strategies, they turned extra built-in of their motor responses and their consideration improved drastically!

Trauma-knowledgeable yoga and mindfulness created a right away shift in purchasers’ physique consciousness, means and tolerance. Purchasers have been empowered by tuning into the physique to a spot of rest, management and confidence. Studying mindfulness and yoga reduces stress and will increase motion repertoire.

As a therapist, the extra I quieted my thoughts, the more practical I used to be in educating my purchasers to self-tempo and entry the mind physique connection somatically. My work turned extra profitable because the purchasers felt much less harassed and extra centered.

Come expertise this mind-physique seminar and study trauma-knowledgeable yoga methods for youngsters and adolescents with ADHD, autism, trauma and sensory points. Study strategies for consideration, following instructions, managing feelings, finishing each day duties, socializing and speaking.

1. Make the most of the weather of enjoyable guided meditation for autistic youngsters and younger adults.
2. Apply participating yoga actions and inhaling school rooms and clinics.
3. Regulate emotion, calm and consideration with embodying strategies.
4. Apply mindfulness ideas to each day life and therapist’s instrument field.
5. Create profitable yoga breaks, circle time, and class transitions utilizing yoga.
6. Determine tips on how to make the most of trauma-knowledgeable yoga ideas with purchasers.

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MIND-BODY TECHNIQUES

• Analysis on yoga in faculties
  • The Mind: Regulate feelings
  • Actions to quiet the thoughts: Cut back trauma with the witness
  • Hyperlink emotion and consideration to breath
  • Train 8 easy yoga ideas to children

TRAUMA-INFORMED YOGA

• The best way to adapt and self-tempo
• Physique Sensing
• Finishing Day by day Duties
• Grounding column for ADHD
• The orchestra breath and consideration
• Following instructions: Mindfulness strolling

MANAGE EMOTIONS WITH SELF-REGULATION: WHERE IN MY BODY IS MY REACTION

• Sensory feeling wheel: Cut back panic assaults, nervousness, anger
• Handle PTSD
• Noticing destructive ideas: Shifting ache

COMMUNICATING: SHIFTING MOODS TO WORDS

• Discover phrases with tracing bones
• Shift despair with Mudra’s and Ha breath
• Write mantras for optimistic pondering
• Thought bubbles: I am the boss of my ideas
• Cut back stress: 3-step contemplation

MEETING CHALLENGES: TECHNIQUES FOR CLINICIANS TO STAY STEADY

• Have interaction children the place they’re
• Sensory circle time – preK-fifth
• Particular wants diversifications
• Cut back behaviors and nervousness
• Guided meditation for autistic younger adults

POSES AND ALERTING TECHNIQUES

• Standing and seated poses
• One-foot steadiness
• Vinyasa
• Warrior sequence
• Backbends

TOOLS FOR CALMING THE NERVOUS SYSTEM

• Restorative: Desks and Sensory corners
• Brief meditations: Golden Ray
• The best way to use guided imagery successfully
• Respiration to stillness