Ashley Galvin – Building Balance

Balance is not something you find; it is something you cultivate. This series will develop your strength, stability, flexibility, and engagement so you can find balance on and off the mat. Each of these six classes are designed to help you build balance in a different way. The two 15- to 20-minute classes build a solid foundation of balance by establishing your drishti (gaze or focus point), breaking down balance postures and their progressions, and playing with pose-to-pose transitions. The two 30-minute classes dive deep into the strength and flexibility components of balance. The Strength class focuses on isolation, engagement, and repetitions, while Flexibility explores deep stretches and long holds. The two 45-minute classes introduce balance postures in a flow-like format, allowing you to cultivate balance between poses and transitions. This series is for all levels and has no inversions or arm balances, making it ideal for anyone looking to explore balance without having to go upside down.

In this series, you will:
– Build foundational balance with classes that focus on technique, alignment, and gaze
– Explore muscle engagement, repetitions, and deep stretches
– Refine your yoga transitions and stability between poses