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Through these eight classes you will learn the ingredients of a well rounded practice. Alex shares the techniques that helped her change her life in the hopes that you too can share the positive, physical and emotional benefits of yoga.
File Size: 7.470 GB.
Format File: 9 MP4s, 1 Docx.
Alex Kaufmann – Ingredients for a Yoga Practice
Title:
Ingredients for a Yoga Practice
Description:
Come learn Alexandra Kaufmann’s special yoga recipe. These classes are challenging for sure, but Alex’s calm and steady guidance will inspire and ground you. Through these eight classes, you will learn the ingredients of a well-rounded practice. This is a flowy, breath-centered, power yoga experience. Alex shares the techniques that helped her change her life in the hopes that you too can share the positive, physical and emotional benefits of yoga.
Host:
Alex Kaufmann
Style:
Power Yoga
Level:
All Levels
Lesson Count:
9 lessons
Total Duration:
4 hours, 23 minutes, 45 seconds
Views:
21,303
Students:
21303
Course Created On:
August 21st, 2020
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 37
- Assessments Yes