Ken Wilber – Full Spectrum Mindfulness

Full Spectrum Mindfulness is a groundbreaking new web course by one of the world’s greatest living philosophers of the mind, Ken Wilber. This course combines hard-Leading mindfulness practices with leading-You will be able to make breakthroughs in neuroscience and developmental psychology and awaken the eight major levels in your own evolution right now.

Ken Wilber – Full Spectrum Mindfulness

Full Spectrum Mindfulness is a groundbreaking new web course by one of the world’s greatest living philosophers of the mind, Ken Wilber. This course combines hard-Leading mindfulness practices with leading-You will be able to make breakthroughs in neuroscience and developmental psychology and awaken the eight major levels in your own evolution right now.

This course will teach you how to take a “full spectrum scan” Your whole being, shining a light on the most difficult areas-To-Reach the corners of your psyche. It will help to identify and improve your coping skills, heal trouble spots in you system, and work out other knots in your consciousness.

Includes:

• More than 8 hours of high-Def video teachings and practices
• All teachings and practices are available in audio format (mp3 + m4b Audiobook).
• Written transcripts (pdf) of all teachings and practices

WHAT MAKES FULL SPTRUM MINDFULNESS DIFFERENT TO THE REST

Simple. It’s all beneath the surface.

Many other methods of mindfulness help you become more aware and present in the moment. They also help you be more aware to your thoughts, emotions, environment, and surroundings as they arise in your mind. There are many amazing mindfulness techniques that can be used to achieve this. Any one of these techniques can be an important part of your Integral Life Practice.

These techniques are great for helping you to be more aware of the details of your moment.-To-moment experience, they have a much more difficult time getting to the deep features of your consciousness — those aspects of your psyche that cannot easily be seen through contemplation or introspection alone, yet exert an enormous influence upon your perceptions, your reactions, and the way you make sense of the world.

WHAT ARE THESE? “DEEP FEATURES”?

These structures are the invisible filters through which you filter your experiences. Studied, tested, and verified across all known cultures by some of the world’s greatest psychologists, these deep structures give shape to your thoughts, add color to your emotions, and bring coherence to your identity.

FOOD
Survival mindfulness is the foundation of the pyramid. It is essential for managing your health, improving your vitality, and breaking the hold that food has on your life.

SEX
Sexual mindfulness is essential for maintaining erotic polarity and being present with your partner, as well as maintaining a lifetime full of intimacy.

POWER
It is yours to own, use it wisely, and learn how to navigate it. Power mindfulness is a foundation for setting boundaries and knowing where you stand within this world.

LOVE
Love mindfulness is a powerful way to strengthen your relationships and connections with the most important people of your life. It also aligns your heart with something bigger than yourself.

ACHIEVEMENT
To be able to create your own life and future, you must learn to channel your power to deliver the real.-You can achieve world results that change your life.

HARMONY
Harmony mindfulness is a deep awareness of the moral issues that are most pressing in a world in pain. It also allows you to feel the presence and love to be a healing force wherever your journey takes you.

WHOLENESS
In a world of seemingly endless possibilities,-Irresolvable tensions and competing worldviews are all part of wholeness mindfulness. This is the pinnacle form of all mindfulness and allows you to assess and respond to every situation with wisdom and presence.

UNITY
Modern science has shown how your happiness, deep flow states, and even your life purpose are tied to serving something bigger than yourself, which is what unity mindfulness—one of the pinnacle forms of mindfulness—is all about.

Full Spectrum Mindfulness This is the first way to make you more familiar with your mind’s surface features.

Your Instructor

Here’s What You Will Get in Ken Wilber – Full Spectrum Mindfulness