Expert Boxing – Advanced Footwork

Study OVER 100 particular footwork drills dancers use to develop core and leg power, enhance stability consciousness, and transfer their toes with blinding velocity, File measurement: 11.925 GB

Expert Boxing – Advanced Footwork

Develop a slick explosive footwork for combating. Maintain your floor and throw punches with extra energy than ever earlier than. Transfer with catlike agility and razor-sharp quickness. Develop rock laborious muscle tissues in your legs and core. Out transfer all of your opponents!

I and my brother Brian (dance champion), share the secrets and techniques to dancers footwork coaching on this particular 10-day intensive coaching program. 4 hours of educational video and a 24-web page workbook to enhance your footwork abilities.

Study OVER 100 particular footwork drills dancers use to develop core and leg power, enhance stability consciousness, and transfer their toes with blinding velocity, energy, and precision!

Need superb stability and slick footwork?

• CATLIKE BALANCE – maintain your floor with superior approach and stronger leg muscle tissues!
• FASTER FOOTWORK – assault and escape with blinding velocity!
• INCREASED PUNCHING POWER – stronger muscle tissues and improved motion approach will increase punching energy!

Dancers have the finest stability and footwork of ANY ATHLETE on this planet. They prepare 10 hours a day doing nothing however stability and footwork. Think about a typical ballet dancer educated from the age of 4 for absolute perfection. By the point he’s 18, he’s leaping by means of the air, spinning on one foot, and making it look straightforward. Hours of stretching, brutal workout routines, intense footwork drills, and superhuman shows of velocity and energy.

You could be shocked to know nice boxers reminiscent of Muhammad Ali, and at the moment’s Vasyl Lomachenko had a dance background. Mike Silver (boxing historian and creator), talked about in his common e-book , that the proper physique for a boxer was that of a dancer’s, with lengthy easy toned muscle. As a fighter, you won’t care to put on tights and spin 10 occasions in a row, however you may wish to know the way dancers educated. What methods did dancers use for such nice stability? How did they develop these enormous calves? What particular footwork drills did they do all these years in coaching?

It’s no secret that classical dance coaching might be the toughest kind of bodily coaching on this planet. A dancer’s physique is totally sculpted from head to toe for easy, highly effective, and seemingly easy motion.

Watch some movies of my former dance academics:

• there are dozens extra I haven’t listed…

The PROBLEM with typical boxing footwork drills

The footwork drills you see in boxing gyms and MMA gyms at the moment are flat out ineffective. The vast majority of them are too straightforward or just not organized in any logical method. The place are the drills for stretching? The place are the drills for growing stability consciousness? And at last, the place are the drills for growing muscle conditioning and coordination?

All you see now could be shadowboxing, leap rope, ladder drills, cone drills, and possibly some hip-twisting operating workout routines and that’s it. Footwork drills these days are too easy, too boring, and STILL don’t educate fighters the right way to stability and transfer their our bodies. There is no such thing as a systematic strategy to develop and problem their our bodies to maneuver higher.

Get instantly obtain Expert Boxing – Advanced Footwork

At present’s footwork drills are nonetheless lacking:

• Consciousness drills – the right way to develop nice stability consciousness and management of your impartial axis.
• Full conditioning of the legs – not simply calve muscle tissues and agility drills (lacking inside leg muscle tissues)
• Lack of gradual movement work – to extend management and coordination, fairly than merely uncooked velocity & energy
• Don’t goal “footwork muscles” successfully

What’s within the “Dancer’s Footwork for Fighters” coaching program?

You’ll get entry to a complete 10-day coaching program with 4 hours of video. You’ll be taught many new footwork methods, workout routines and drills every day to fully remodel your decrease physique and enhance your combating footwork! It is a confirmed coaching routine utilized by dancers for generations.

Assume THICKER, STRONGER, FASTER legs.

You’ll lastly have fully developed leg muscle tissues for elevated leg power, coordination, and management all through a wider vary of movement. You’ll get entry to a complicated coaching routine for superior stability consciousness and speedy footwork ability growth. You’ll develop a stronger and MORE FUNCTIONAL core to generate MORE POWER IN ALL BODY MOVEMENTS.

Entry to a dance champion’s data

You’ll get entry to one of many biggest sources in footwork coaching by means of my brother, Brian Nguyen, the USA TANGO CHAMPION. He has educated with the most effective on this planet and gained quite a few dance competitions along with his footwork ability and skill. He’s a extremely-regarded tango dancer and performer world wide. He prices over $100/hr for personal classes and is at all times booked in each metropolis that he visits.

And Brian Nguyen can be sharing his secret drills and coaching strategies on this particular course. You’ll be taught…NOT 10…NOT 20…however OVER 100 FOOTWORK DRILLS. Brian and I’ll begin you off gradual with the basic methods and primary workout routines (Days 1,2,3). Then work our approach as much as the extra intense workout routines (Days 4,5,6,7). And at last, we’ll end with the unimaginable workout routines (Days 7,8,9,10). You’ll get technical demonstrations and theoretical explanations each day.

*** See my brother Brian Nguyen’s dance performances –

This particular footwork coaching is HARD.

The drills and workout routines are ridiculously laborious, and painful. This course is just not supposed for the informal fighter. If you happen to don’t even like leaping rope, this course is just not for you! I like to recommend this coaching just for critical athletes or folks with a rabid curiosity.

The common particular person gained’t even get previous DAY 5. If you happen to’re on the lookout for a problem and actually wish to take your footwork to the following stage, this will provide you with the most effective footwork within the health club!

The 100+ footwork drills vary from easy, to sophisticated, to laborious, to painful, to the unimaginable. A lot of you studying this can NEVER be capable to do all of them. However nonetheless, your footwork velocity, precision, and agility will enhance tremendously if you happen to put within the work.

If you happen to can survive these exercises,
combating footwork can be straightforward.

“Dancer’s Footwork for Fighters”
BUY IT NOW FOR $84

• 4 HOURS of video — 240 minutes of instruction damaged down into a ten-day coaching program. Study the key methods and over 100+ particular workout routines to enhance your combating footwork!
• 24-PAGE workbook— all of the footwork drills, key stability ideas and methods, listed in a useful PDF. Print it out, comply with alongside, and make notes.
• ALL YOU NEED IS SOCKS — it’s splendid to have dance footwear and a easy flooring however you are able to do many of those drills on any indoor floor with socks on.
• THIS IS A DIGITAL PRODUCT — no bodily supplies can be shipped. You’ll immediately obtain a member login in your e mail after buying. The movies might be considered out of your laptop, transformed to iPad, or burned to DVD.

Right here’s what you get…

INTRO – gear and heat-up

• a rundown about OPTIONAL useful gear
• the right way to use a stick and resistance bands for footwork coaching
• the right way to keep your physique with a foam curler, stretching, foot therapeutic massage ball

Day 1 – growing axis consciousness

• the right way to stand straight and discover your impartial axis
• improve core presence utilizing hip & leg place
• utilizing the calves to connect with the bottom
• improve leg power, sharpness, and coordination
• strengthening the core whereas in motion
• respiration approach for physique motion
• turning into heavy for stability

Day 2 – growing axis management

• warming up the hips and calf muscle tissues
• shifting your axis with stability
• workout routines for calf strengthening and toes coordination
• holding the core whereas within the air (leaping workout routines)
• the right way to develop “active feet”
• 2 easy tricks to develop stability consciousness (all through your day / if you’re not coaching / outdoors of the health club)

Day 3 – primary physique motion and toes activation

• gradual motion footwork methods (improve physique consciousness)
• utilizing the heels to extend grounding and step power
• utilizing the toes to extend management, altering route and velocity
• the right way to flip the physique with management, energy, and leisure
• utilizing the higher physique to assist the decrease physique

Day 4 – leg strengthening and hip stabilization

• superior gradual motion footwork approach (improve power & stability)
• shifting in geometric patterns (sustaining stability whereas pivoting)
• staying heavy in motion
• controlling weight change (to stop falling)
• stabilizing the hip throughout actions

Day 5 – toes and core strengthening

• strengthening the “gripping muscles”
• the right way to “lift” the physique up and down (with out dropping the core)
• footwork drills stressing the core
• coordination leaping drills
• utilizing the core to maneuver and stabilize your physique

Day 6 – foot velocity and explosive footwork

• superior footwork drills (velocity, energy, precision, core management)
• uncooked velocity drills (most velocity footwork workout routines)
• explosive footwork drills (velocity and energy)
• painful calf footwork workout routines (working all sides of the calves)

Day 7 – leg strengthening, stability and coordination

• one-legged footwork drills (strengthening the standing leg)
• one-legged pivot drills (core and foot strengthening)
• two-legged pivots (stability and coordination)

Day 8 – core strengthening, velocity, and energy

• superior pivoting drills (controlling the free leg throughout pivots)
• gradual pivoting drills (improve power and management)
• core-twisting workout routines (insane core power, velocity, and energy)
• understanding the right way to use the core twist
• the most effective sorts of core workout routines

Day 9 – superior stability and coordination

• superior core drills
• superior spinning drills

Day 10 – actually REALLY HARD STUFF

• THE IMPOSSIBLE! _x0001F609_

PS: Acquired questions on this footwork information? Go away a remark under or ship me an e mail and I’ll reply it instantly.