Dr. Yang, Jwing-Ming – Understanding Qigong Bundle

Theoretical, sensible, and profound. There is no such thing as a different assortment that plumbs the depth of qigong like Dr. Yang’s “Understanding Qigong” sequence

Dr. Yang, Jwing-Ming – Understanding Qigong Bundle

Theoretical, sensible, and profound. There is no such thing as a different assortment that plumbs the depth of qigong like Dr. Yang’s “Understanding Qigong” sequence. From newbie to superior, you’ll consult with this assortment for years to come back. Beginning with the large questions, what’s qigong and the way does is figure? then exploring the ideas and keys to profitable observe. You’ll proceed with profound classes in correct meditation and the way it pertains to well being and spirit. Additional packages provide insights and workout routines for protecting the physique wholesome through the change of season. A particular program dives deep into respiration and the way qigong makes use of it for well being and martial arts. No marvel Dr. Yang is certainly one of America’s most wanted instructors on qigong! Bundle accommodates all 6 DVDs of the Understanding Qigong Collection.

DVD: Understanding Qigong DVD 1: What’s Qigong? The Human Qi Circulatory System by Dr. Yang, Jwing-Ming

In these two video programs, Dr. Yang, Jwing-Ming explains the ideas of Qigong and the human energetic circulatory system. Dr. Yang’s systematic method to educating presents deep perception into the topic of Qigong with trendy scientific knowledge to assist his idea from each an Japanese and Western perspective. He presents a transparent and engaging clarification of Qigong idea, and presents a easy Qigong train so that you can start experiencing Qi.

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DVD: Understanding Qigong DVD 2: Key Factors of Qigong & Qigong Respiration by Dr. Yang, Jwing-Ming

Dr. Yang explains keypoints for proper and environment friendly Qigong observe, and particulars the strategies of Qigong respiration.

• Study keypoints, such because the ‘Five Regulatings’.
• Discover the connection between the thymus gland and the feelings.
• Perceive the therapeutic sounds of ‘Hen’ and ‘Ha’, and find out how they relate to Qigong and Taijiquan.
• Study the fundamental Chinese language idea of treating frequent illnesses, particularly the respiration methods for lung most cancers and bronchial asthma.

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DVD: Understanding Qigong DVD 3: Embryonic Respiration by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming teaches the speculation and observe of embryonic respiration. Also called ‘back to childhood breathing’, this qigong meditation method is the muse of inside cultivation and superior observe. Embryonic respiration develops glorious wellbeing and will increase your sensitivity and consciousness.

• Study to preserve and retailer your Qi to considerable ranges
• Develop glorious well being and vitality and luxuriate in deep rest
• Set up the basis of non secular enlightenment

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DVD: Understanding Qigong DVD 4: 4 Seasons Qigong by Dr. Yang, Jwing-Ming

4 Seasons Qigong is a properly-recognized conventional medical Qigong observe wherein one learns how one can regulate the physique from one season to the following to keep away from frequent diseases. This Qigong makes a speciality of coaching the 5 inside Yin organs; coronary heart, lungs, liver, kidneys, and spleen, which correspond to the 4 seasons the yr.

• Dr. Yang instructs 25 qigong workout routines & explains the associated therapeutic sounds
• Primary 5 Components idea and its relationship to the organs
• Study 4 Seasons self-therapeutic massage methods
• Perceive how one can use qigong to alleviate melancholy

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DVD: Understanding Qigong DVD 5: Small Circulation by Dr. Yang, Jwing-Ming

Small Circulation meditation is also called the microcosmic orbit within the Buddhist custom and yoga. Utilizing this system, one might develop the primary energetic circulation pathway of the physique, which in flip offers considerable vitality to the circulatory system branching out to your complete physique. The observe can enhance your basic well being, and it’s a elementary step within the observe of non secular enlightenment meditation.

• Dr. Yang presents a assessment of his qigong idea because it pertains to Small Circulation.
• Candle Coaching for meditation.
• Study the important thing turning Qi factors in qigong meditation.
• Perceive the variations between conventional and modified observe.
• Dr. Yang presents recommendation on how one can safely begin your individual small circulation observe.

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DVD: Understanding Qigong DVD 6: Martial Arts Respiration by Dr. Yang, Jwing-Ming

Martial Qigong Respiration can be utilized for conditioning the joints to make them stronger and extra versatile. Utilizing these methods, a martial artist can develop improved rooting and manifest vital martial energy. Methods embody Dan Tian respiration, Yongquan respiration, Laogong respiration, 4 Gates respiration, Non secular respiration, and Martial Grand Circulation respiration.

• Respiration methods to extend your Qi (vitality) & Shen (spirit)
• Perceive the connection between breath, Qi, & endurance.
• Seven steps of Qigong Respiration for martial energy, together with Martial Grand Circulation respiration.
• Candle Coaching for martial artists.
• DVD bundle contains 7 Matching Pairs acupuncture chart.