Claire P Thomas – Home Team Fit Guide

Home Team This is a training program that only requires dumbbells and bodyweight exercises. This is a great home workout program, but it’s not for serious training. Guide Also, Format File: [1 eBook – 1 PDF ] File Size: 40.43 Mb

Claire P Thomas – Home Team Fit Guide

Home Team This is a training program that only requires dumbbells and bodyweight exercises. This is a great home workout program, but it’s not for serious training. Guide You can use it at the gym, on the road, or anywhere else you have little equipment. This Guide No matter if you’re a beginner or an expert in fitness, this will challenge you.

Each muscle group is targeted using a variety of challenging, yet fun techniques. Home Team 1/3 of all Guides in the Team Series. This means that it can be used in conjunction with the Away Team All-Star Team If you want to increase the intensity and variety of your workouts, training guides are for you.

Download immediately Claire P Thomas – Home Team Fit Guide

WHAT’S INCLUDED

8-There are hundreds of exercises and weeks of programming, each linked to video tutorials that show proper form.

Cardio exercises of high and low intensity

Core exercises

Nutrition tips & supplement recommendations

Warm-up & cool-Down exercises

This is an e-Book; therefore, you can easily download it to your phone or any other device and take it with yourself wherever you go. Your guides must be downloaded within 24 hours to the device you choose. LINKS WILL EXPIRE IN 24 HOURS.

TIMEFRAME

Home Team Is 8-It can be repeated multiple times if desired. Six workouts are offered per week with one day of rest. Individual workouts alternate between high intensity cardio and core, upper body strength and full body strength.

EQUIPMENT IMPORTANT

Dumbbells – Preferably a few weight options

A stable chair/stool/something to step up on

Mat for yoga or cushioned flooring

Other recommended guides

Get Away Team & All-Star Team Guide

CPT Core Hard Core Guide

CPT Fit Fuel Guide

Readmore: http://archive.is/ijC5H

 Here’s what you’ll get in Claire P Thomas – Home Team Fit Guide