Briohny Smith – Power Vinyasa

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Intermediate skill level
Classes: 7
Time: 30-60 minutes

Power Vinyasa Yoga is fast-These workouts are fast, intense, and total body. They will get you moving and energized. It also offers breathing exercises to help you unplug from the daily grind and tap into your creativity. This at-home vinyasa yoga course will help you:

• Your athleticism should be developed
• Strengthen your character
• Increase endurance
• Enjoy the mental health benefits that a deep breath can bring to your mind-Based practice

Briohny Smyth is known as one of the best yoga instructors in the country. She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-for better health. After struggling with body image, she discovered her own path to healing, health, purpose and purpose. After becoming a mother, she found her passion for yoga and began her lifelong journey as a teacher. Briohny This will teach you:

• Arm balances and inversions
• Fun and invigorating flows
• Alignment exercises

If you’re an intermediate yogi looking for vinyasa yoga at home classes that will help you build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.

Workout Descriptions

Power Vinyasa: Level 1
This beginner vinyasa class will allow you to flow effortlessly. If your hips feel tight, grab a few blocks and a strap.

Power Vinyasa: Level 2
This vinyasa yoga class will be accessible and athletic. Plus, Briohny This video will demonstrate how to do the crow pose.

Power Vinyasa: Level 3
In this level 3 class, you will sweat it out and learn some arm balances as well as inversion practice.

Power Vinyasa: Constant Movement
This Power Vinyasa Yoga class will help you find your groove.

Power Vinyasa: Push Your Edge
This core will help you push to the edge-Full, igniting-Body power vinyasa flow sequence.