Wim Hof Method

The Classic 10-Week Video Course (online course) teaches you how to do the following: Wim Hof Method A series of easy-to-understand instructional videos. File size: 2.32GB

Wim Hof Method

Introduction
Learn the WHM techniques the hard way, the old-fashioned way.

The Classic 10-Week Video Course (online course) teaches you how to do the following: Wim Hof Method Through a series of simple and fun instructional videos.

With his distinctive deep, warm voice Wim Hof This book teaches you how to harness the power and energy of the cold and heat, and guides you every step of your way on a natural path of strength, health, and happiness.

The course becomes more difficult as it goes on. This allows your body and mind to adjust to the changing stimuli and allows you to find your limits. You will continue to practice the skills throughout the week by completing additional homework assignments and keeping a log of your progress in a workbook.

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Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Once you unlock the videos, they remain accessible indefinitely. This allows you to take as much time as you need and revisit the material as often you like.

You will develop a consistent practice as you work through the course. This will allow you to continue the practice even after the course is over.

This course was created during the very early days for our company. Some prefer the more personal feel of the Fundamentals course.

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Here’s what you can expect in the new book Wim Hof Method