Nick Tumminello – Warm Up Progressions Volume 3

This volume clearly demonstrates how to activate lagging muscle with muscle activation. Format File: [1 M4V] File Size: 335.81MB

Nick Tumminello – Warm Up Progressions Volume 3

You can go beyond your expectations “Average” Warm Up – This course guides you through the Performance U Dynamic. Warm Up This system is used to ensure optimal performance for athletes and clients before they train or compete.

Each course section displays over 30 exercises – That’s 90+ exercises total!

Each course section presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications.
Warm Up Progressions Vol. Vol.

This volume clearly shows how to use muscle activation progresses to activate lagging muscular, correct muscle imbalances, or ensure optimal neuromuscular recruitment. Includes bonus activation exercises and sequences in real time.
Warm Up Progressions Vol. Vol. 2: Dynamic Mobility

This volume clearly shows how to use dynamic mobility progresses to increase flexibility, joint ROM, and improve fundamental and athletic movements. Includes bonus mobility exercises and real-time sequences.

Download immediately Nick Tumminello – Warm Up Progressions Volume
Warm Up Progressions Vol. Vol.

In this course you’ll discover:

– How to consistently improve and refine coordination each time you warm up .

– How to turn a simple jumping jack into a great coordination building exercise.

– Why you may want to warm up in reverse!

– How to turn a simple body weight squat into an effective CNS activation move.

– CNS dominant Core Training: Why we use it with every athlete and why.

– Plus, much more!
There are over 90 total exercises and regressions that can be used to suit all fitness levels and abilities.