Igor Kurinnoy – Sambo For Professionals volume III – Physical Preparation of Fighter

Igor Kurinnoy’s Sambo For Professionals 3: Physical Preparation For the Fighter.
Review by Stephen Koepfer

Igor Kurinnoy A 5-Time world cup champion SamboA 3-In the time world champion in Sambo, international Judo champion and amateur Sumo world champion. After much anticipation, Kurinnoy He finally released his third album Sambo For Professionals Instructional DVD-ROM: Physical Preparation For the Fighter.

Download immediately Igor Kurinnoy – Sambo For Professionals volume III – Physical Preparation of Fighter

What most people don’t know is that in addition to kicking serious butt, Igor Kurinnoy Also holds a Ph.D. This new instructional is the winner of All-Russian Contest for the Sports Scientist

You have been trained with Igor and experienced his rigorous conditioning routines first hand, I was very excited to get a look at his new instructional…and it did not disappoint!

This instructional is unique within the field of conditioning programs. While some programs may be effective, others are not. of While the exercises presented here are not new (others were familiar to me), the value of this program is its comprehensive nature. of the presentation as well as the analysis program which tracks a fighter’s (or team’s) progress over time.

The program is divided into five categories:
1) Theoretical introduction to the physical conditioning
2) Complex of exercises;
3) Set of Assessment tests
4) Database and analysis program
5) Examples of techniques in competition.

The theoretical overview provides a comprehensive scientific explanation of the principles of Conditioning athletes.

Section 2, the Complex of Exercises are explained in written and video form. of 145 exercises. These exercises are then broken down into areas. of Focus on strength, speed and endurance. Flexibility, agility, coordination, stability. For Each area of Focus on the warm-A list is provided with recovery parameters and up information. of Equipment and time frames required for each area. The conclusion of This section contains both a written and a video example. of A 16-The station circuit training program is included with time frames.

The exercises are suitable for all levels of ability, from beginner to advanced. They can be used with partners, ordinary objects, natural weight, and gym equipment. You will find everything you need to do plyometrics. Many are sport-specific drills that would benefit any grappler. Others are not sport-specific and would be beneficial to any fighter, regardless of their ability. of style. This program is actually not. Sambo specific. Kurinnoy If possible, it is recommended to use primarily partner drills

The outline is now complete. of Exercises, section 3 offers a complete set of physical tests from which an athlete or coach can create a baseline and track a fighter’s progress over time. There are 19 tests included in the assessment protocol.

Section 4 is the Database Program in which a fighter’s data can be entered an evaluated over time. The program creates an “Athlete Card” This is a profile of the athlete along with the athlete’s historical assessments. These profiles can be printed for future reference and can be saved for many athletes. Once all the data is entered, the program will produce a detailed analysis. of the athlete’s strengths and areas of Complete with charts and graphs. This is an invaluable tool to any coach who is responsible for the supervision of a team. of Athletes can be stored as databases that can be edited, updated, evaluated and printed.

Section 5 contains the following:-As high as Sambo For Professionals Volumes 1 & 2 in offered. Videos from high-quality sources are included in this section.-The effectiveness of level competition is demonstrated of the techniques show in prior volumes…and by default, the value of good conditioning.

I was overwhelmed by the amount of money after going through the program. of information and how it is organized and presented. You can move from a DVD to a computer model of a program (as in all the SFP series). Kurinnoy A mold that should have been broken long ago has been broken.

The ability to jump from topic-to-topic as well as the user-friendly nature of The program is unlike any other DVD.

A few important points should be made regarding the use of the program. This program requires a DVD-ROM. It will not run on a CD ROM drive. The program is only for PCs and must have 500 MB of 64 MB of free disk space of available RAM. Windows XP and Intel Pentium 800 MHz are required.

Download immediately Igor Kurinnoy – Sambo For Professionals volume III – Physical Preparation of Fighter

This program is highly recommended for any coach or competitor!!

Sambo Professional 3: Physical Preparation For the Fighter Available through our ASA Store at a Price of $60.

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