Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice. This is an online video course.
Wim Hof Method – 10-Week Video Course
Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice.
The course starts off easy and becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits.
This program was developed during Wim’s rough-and-tumble Iceman days. The course has a homely quality, and the techniques and exercises are explained and demonstrated in a sober, straightforward manner, giving you the tools to carve your own path.
Spoken language: English
Subtitles: English, Dutch, German, Spanish
NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.
Lessons
- Before you start
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Important Message Before Starting The 10-Week Video Course
- Introduction
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Introduction to the 10-week video course
- Basics
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Why the breathing exercise?
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How to do the breathing exercise?
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Why the cold shower exercise?
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How to take a cold shower?
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Why you should stretch?
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How you do the WHM stretch
- Week 1
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Week 1
- Week 2
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Week 2
- Week 3
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Week 3
- Week 4
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Week 4
- Week 5
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Week 5
- Week 6
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Week 6
- Week 7
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Week 7
- Week 8
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Week 8
- Week 9
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Week 9
- Week 10
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Week 10
- Short daily Exercises
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4-minute breathing exercise
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10-minute breathing exercise + pushups
- Challenges
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Do a Horse Stance in Nature
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Extended breathing exercise
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Ice bucket exercise – Part 1
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Ice bucket exercise – Part 2
- Bonus Section
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Wim Hof | World Record – Hang Endurance (one finger)
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Scientific Breakthrough WHM
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Wim Playing Guitar Finland
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Behind the scenes: Wim Hof the iceman in Radboud hospital research facility
Read more: http://archive.is/C6gxm
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
