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Master the art of the handstand with a professional, step-by-step system designed to build strength, balance, and flexibility from scratch.
Overcome your fears and achieve gravity-defying skills with expert coaching and comprehensive mobility toolkits for all levels!
Matt Smith – Handstand Toolkit – Complete
Includes The Pancake & Shoulder Flexibility Toolkits
Follow our industry-leading shoulder & pancake flexibility training system.
Improve your shoulder mobility and build the compression to press to handstand.
Built to overcome all the fears of learning as an adult
The Handstand Toolkit is designed for people without a background in acrobatics or gymnastics. Matt and all his students learnt to handstand as an adult.
Advanced skills, deconstructed and explained in detail
Handstand presses, advanced two arm shapes and the progression for the one arm handstand all included with programs for every skill.
Plan your path and set goals with the Skill Tree, no guess work
You’ll know exactly what to work on to achieve your goals. The Skill Tree is a step by step overview of everything you can learn and which program to follow.
Work on exactly what’s holding you back with Individualised Coaching included in the Toolkit
Unique to the Full Handstand Toolkit, we’ve included individualised coaching on your milestone video uploads. One of our experienced team will respond via video with in depth feedback.
What’s included in the Full Handstand Toolkit?
Tutorial Videos
Understand the why behind the drills and experience for yourself how our methods work
Programs
A different program for every level. We include how often to practice, drills, sets, reps and rests.
Drill Videos
Keep moving forwards with clear, concise drills and exercises for each and every program.
PDFs
Assessments, case studies and more. Learn to customise and individualise your own progress.
1 – Introduction
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How to get the most out of the Toolkit
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How to join the worldwide community
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Navigating the Toolkit & more
2 – Preparation
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Build your own warm up from our wrist prep library
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Learn about hand placement and where to look
3 – Falling
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Learning to fall is a game changer. We have taught many of our students to overcome this fear
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Are you always practicing with a wall or cushion? We help you to practice without fear
4 – Using The Wall
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Build strength and awareness when upside-down
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Start learning the technique and balance corrections required for freestanding work
5 – Kickups
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Set yourself up for faster progress with an efficient kick up technique.
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How to increase consistency and find balance quickly with your kick-up into a handstand
6 – Road To A Minute
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How often do I need to practice to get a 60 second hold?
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Shapes, transitions, alternative kick-ups, you can choose how to develop your handstand
7 – Two Arm Finesse
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Learn advanced skills on two arms, from gaze changing to shapes and flagging
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Build an exceptional foundation for progressing to presses and one arm handstand
8 – Presses
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Identify and address your weakest links
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Multiple approaches towards the strength and flexibility for the press
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9 programs JUST for press
9 – One Arm Handstand
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Find out what is needed for the one arm handstand and how to approach learning the skill
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A thorough breakdown of the requirements, methods, drills and positioning for the OAHS
10 – Low Balances
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Bonus content on other handbalancing and arm balancing skills that you can add to your practice
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Crow, Elbow Lever, Croc and more
11 – Programs
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25+ programs split across every level
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Learn how often to train, clear progressions, how many reps, how to rest, recovery and more
12 – Individualised Coaching
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Send in videos for feedback at key moments in your journey
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Receive detailed video responses from our coaches
13 – Shoulder Toolkit
· Full in-depth shoulder assessment, programs, theory and more
· Scapula strength training
14 – Pancake Toolkit
· A complete look at pancake flexibility training
· Drills from passive to active
15 – Program Design
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Progress indefinitely by learning how to write your own mobility & flexibility programs
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Understand how to choose exercises, tempo, set & rep ranges and more
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 88
- Assessments Yes
