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Unlock ancient Wudang secrets to vibrant health and inner peace with Lindsey Wei’s expert-led Qigong journey—perfect for harmonizing your body, mind, and spirit!
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FLindsey Wei – Wudang Temple Qigong
Imagine a life where radiant vitality, harmonious balance, and deep inner peace flow effortlessly through your days.
Discover how the timeless teachings of Wudang Temple Qigong — a Daoist practice perfected over centuries in the serene, mist-covered mountains of ancient China — can help you unlock a vibrant, more fulfilling life.
It’s early morning, and you wake up feeling stiff and weighed down. You want to feel lighter, stronger, and more aligned — not just physically, but mentally and spiritually. You’ve tried meditation apps and fitness routines, but they lack something essential… a sense of rootedness, a connection to your inner vitality and the world around you.
There’s a way to reset, recharge, and realign — not just your body, but your entire way of being in the world. Martial arts and Qigong instructor Lindsey Wei shares that for thousands of years, Daoist monks in the Wudang Mountains of China have practiced Qigong as a way to harmonize their bodies with the rhythms of nature and connect with the energy of the Cosmos.
Rooted in the Wudang Chun Yang Sect of Quan Zhen Long Men Daoism, this system isn’t just a set of movements — it’s a way of living in harmony with the natural world. At its core, Qigong is a dynamic, meditative movement practice that combines breathwork, gentle postures, and visualization techniques to cultivate life force, balance, and inner peace.
Experience Lindsey’s 7-module self-guided course, where you’ll discover the very same Qigong practices performed daily at the Five Immortals Temple on China’s White Horse Mountain, offering you a rare opportunity to immerse yourself in a lineage steeped in wisdom and tradition. You’ll learn to connect to the energy of the seasons, your body, and the Universe itself while building a foundation of strength, health, and emotional clarity.
Designed to meet you where you are, the movements of this Qigong practice are gentle yet powerful, accessible to anyone regardless of experience or physical ability. You’ll learn postures that strengthen your legs, align your spine, and relieve stiffness, while simultaneously calming your mind and bringing your emotions into balance.
Wei is a renowned teacher and practitioner of traditional Daoist arts, bringing decades of experience and immersion in the sacred practices of Qigong, meditation, and Daoist philosophy. With Wei, you’ll not only learn powerful, time-honored practices but also gain insight from someone who has walked the path, bridging ancient traditions with modern life to help you achieve balance, vitality, and spiritual connection.
Throughout the course, you’ll be guided step-by-step through a daily Qigong set practiced by Daoist monks for generations. Each session weaves together movement, breathwork, and meditation.
You’ll learn foundational practices like Sinking and Rising Pillar, which strengthens your legs, increases blood flow, and lays the groundwork for internal energy cultivation. Techniques like Crow Qigong introduce dynamic cleansing methods that release stuck energy and improve immune function. The Elixir Phoenix Sun, a powerful posture rooted in sun ingestion, can enhance your vision, activate your pineal gland, and connect you to the healing energy of nature.
Potent practices like Bone Marrow Washing can help stimulate your body’s natural capacity for regeneration, improving circulation and promoting the flow of Qi — the vital life force that supports your health…
… and techniques like Dragon Qi Returns to Source can help you call back scattered energy, focusing your mind and creating a sense of inner harmony.
Through Daoist hand seals, visualizations, and meditative stillness, you’ll deepen your understanding of the microcosmic orbit and Nei Jing Tu (Internal Body Map). By the end of the course, you’ll know how to store and preserve your vital energy in the lower elixir field, helping you cultivate longevity and spiritual connection.
During this health-enhancing course, you’ll:
- Build a daily Qigong practice with foundational movements that improve circulation, strengthen your body, and enhance flexibility while promoting overall vitality
- Learn to harness Dragon Qi and align your mind’s energy with your body to cultivate focus, balance, and inner harmony
- Activate and harmonize your upper, middle, and lower dantians to deepen your awareness and support your energy cultivation
- Discover ancient Daoist techniques for storing and preserving Qi and Jing in your lower elixir field to nourish longevity and spiritual connection
- Explore the microcosmic orbit and Nei Jing Tu (Internal Body Map) to understand and map your internal energy pathways
- Strengthen your connective tissue and immune system while expelling toxins and stress through dynamic practices like Crow Qigong and Pai Da self-massage
- Practice advanced techniques like the Elixir Phoenix Sun posture to improve eye health, activate your pineal gland, and connect with the energy of the rising sun
- Master the full Qigong set practiced at the Five Immortals Temple, empowering yourself with a lifelong tool for preventative health, balance, and spiritual harmony
- And much more…
In this course, you’ll experience the wisdom of a living lineage, blending movement and breath with profound spiritual teachings that can help make sense of your journey and create a lasting connection to something greater.
Whether you’re new to Qigong or looking to deepen your existing practice, this course provides both the structure and freedom to make these teachings your own. By the time you complete the course, these movements and Daoist spiritual wisdom won’t just be something you’ve learned — they’ll be part of who you are.
What You’ll Discover in These 7 Modules
In this 7-module transformational course, Wei guide’s you through the fundamental skills and competencies you’ll need to successfully cultivate physical vitality, mental clarity, and spiritual harmony through ancient practices that support your health, balance your energy, and connect you to life’s deeper rhythms.
The Beauty of On-Demand
This course features step-by-step teachings and experiential practices from Wei. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to achieve a balanced, revitalized state of wellbeing by mastering ancient practices that build physical strength, harmonize energy, and deepen spiritual connection. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Enhance Vitality & Flexibility With Bone Marrow Washing
Bone Marrow Washing is an efficient and accessible warm-up designed to energize your body and prime it for deeper Qigong practice. This practice enhances spinal health, promotes flexibility, and gets Qi and blood flowing while strengthening your fascia network — the vital connective tissues of your body. With three simple movements, you’ll warm up your joints — from your ankles to your shoulders — and stimulate your marrow, which carries the blueprint for cellular regeneration and renewal.
You’ll also begin to purify your Jing essence, creating a profound impact on your health… and even ancestral patterns at an epigenetic level. Additionally, you’ll explore the rich history and Daoist worldview of the Wudang Chun Yang Sect lineage, grounding your practice in ancient wisdom.
In this session, you’ll:
- Experience enhanced vitality, flexibility, and joint mobility while stimulating cellular regeneration and balancing your body’s energy through the Bone Marrow Washing practice
- Begin to purify your Jing essence and stimulate cellular regeneration in your bone marrow, positively impacting your health and ancestral karma
- Build spinal flexibility and strength through fluid wave and spiral motions
- Exercise and strengthen your fascia network, enhancing the health and resilience of your connective tissues
Cultivate Balance & Presence Through Dragon Qi Returns to Source
This soothing practice traces the flow of the twelve meridians, uniting yin and yang directionalities to harmonize your body’s energetic field. Through rising and sinking motions, you’ll regulate your breath and learn to harness the Qi of the mind (Dragon Qi), calling back the five elements to center for a deeper sense of embodiment, presence, and balance. You’ll explore the foundational principles of sustained standing, stillness, and observing the mind, while refining your postural alignment to create a strong, centered foundation.
Additionally, you’ll dive into the Five Element Theory, exploring its connections to color, sound, organs, emotions, sensory gates, planets, and virtues — discovering how to integrate these insights into your daily life.
In this session, you’ll:
- Harness the power of Dragon Qi to align your mind’s energy with your body, fostering deeper focus, balance, and inner harmony
- Harmonize the meridians and energetic field of your body to create balance and ease
- Learn how to effectively observe your mindstream and enter a state of stillness using simple yet powerful focusing and visualization techniques
- Discover how the Five Element Theory links to your emotional, physical, and energetic wellbeing
Heal & Transform Through the Elixir Phoenix Sun Posture
Elixir Phoenix Worships the Sun is designed to support eye health, enhance vision, and even expand your perception of the light spectrum by activating the pineal gland. Known as a sun ingestion practice, this powerful posture connects you to the healing yang energy of the rising sun.
This module also includes a full review and continuation of the techniques introduced in Modules 1 and 2, along with instruction on how to perform an acupressure face massage for relaxation, anti-aging benefits, and longevity.
You’ll also learn advanced techniques for sealing the dantian, harvesting and storing Qi, and harvesting and storing essence from your standing meditations. These practices include Teeth Clicking and Mouth Washing, also known as Bells and Drums Sound in Unison and Crimson Dragon Stirs the Sea.
In this session, you’ll:
- Practice the Elixir Phoenix Sun posture to strengthen your eye muscles, improve vision, and ingest the sun’s healing energy
- Learn to ingest the yang energy of the rising sun for health and alchemical transformation
- Discover a daily face care routine using acupressure techniques for relaxation, anti-aging benefits, and longevity
- Cultivate a deep connection to the beauty and energy of the natural world
Cleanse & Revitalize Your Body With Crow Qigong
Crow Qigong, also known as the Rhythm Detox Method or Haha Gong, is a dynamic cleansing practice that helps release stagnation and renew your energy.
Using Pai Da self-massage, you’ll stimulate 20 acupuncture points from head to shin, promoting circulation and releasing healthy hormones that balance your endocrine system. This practice combines the powerful “ha” vocalization with heel rocking to expel toxins through the mouth, strengthen your bones, and prevent osteoporosis.
By engaging your connective tissues and fascial network, Crow Qigong protects vital organs, boosts immune function, and clears stress, trauma, and grief from your energy system.
In this session, you’ll:
- Learn Crow Qigong, a stimulating daily detox routine that promotes circulation and revitalization
- Receive a visual guide detailing the names and locations of all 20 acupuncture points
- Release stuck energy caused by stress, trauma, and grief through gentle movement and sound
- Experience the benefits of Pai Da self-massage and vocalization sound therapy to cleanse and rejuvenate your body and mind
Illuminate Your Energy Centers to Cultivate Balance & Stillness
Three Stars Illuminate is a powerful sequence of standing pillars designed to activate and connect the upper, middle, and lower elixir fields through breath and visualization. This practice allows you to directly experience these three energy centers — each with its own unique qualities and purpose — while cultivating awareness and balance. By incorporating Daoist hand seals and meditation techniques, you’ll learn to focus your mind and enter a state of stillness.
These postures can be adapted to a seated or standing position, making them accessible to all. Additionally, you’ll explore the microcosmic orbit and Nei Jing Tu (Internal Body Map), gaining a deeper understanding of how the three dantians function within the Daoist energetic system.
In this session, you’ll:
- Directly experience the upper, middle, and lower dantians, gaining awareness of these vital energy centers for future energy cultivation
- Practice Daoist meditation methods that focus the mind, enhance visualization, and guide you into stillness
- Build and circulate Qi in the lower elixir field to strengthen your foundational energy
- Connect to the golden light of the Cosmos and the origin of life to deepen your practice and sense of embodiment
Strengthen Your Foundation With the Sinking and Rising Pillar Exercise
You’ll add the foundational standing exercise Chen Fu Zhuang (Sinking and Rising Pillar) to your Qigong morning set, while continuing to build upon and refine everything you’ve learned so far. This essential posture strengthens the legs and improves blood flow by combining bending and straightening movements with reverse breathing along the internal pathway of the microcosmic orbit.
Through the graceful motions of “lifting the sun and setting the moon,” this practice integrates body and breath to deepen your energy cultivation. As a cornerstone of both Qigong and Tai Chi, this exercise is a vital step in your journey toward mastering Neidan, or internal alchemy.
In this session, you’ll:
- Practice the Sinking and Rising Pillar exercise to strengthen your legs and increase blood flow
- Deepen your understanding and experience of the microcosmic orbit through coordinated movement and breath
- Refine your postural alignment to achieve a stronger, more rooted stance
- Learn a foundational practice essential to both Qigong and Tai Chi for long-term energy cultivation
Master the Full Qigong Set to Nourish Longevity & Spiritual Connection
In this final module, you’ll bring your Qigong practice to completion by integrating all the movements and techniques you’ve learned into a cohesive set. This practice focuses on gathering Qi of the mind into the lower elixir field, storing the Qi of the mind and the Jing of the body for longevity, life nourishment, and spiritual connection.
You’ll learn how to incorporate these ancient healing practices into your daily life, empowering yourself through preventative health measures and deeper spiritual harmony. This comprehensive session will give you everything you need to continue practicing independently after the course ends, ensuring that your journey with Qigong becomes a lifelong tool for vitality and connection.
In this session, you’ll:
- Master a full morning Qigong set, as practiced daily at the Five Immortals Temple on China’s White Horse Mountain
- Learn 12 Qigong movements, a vital warm-up, and a full-body Pai Da sequence adaptable to your schedule
- Build a foundation in ancient healing practices to proactively support your health and longevity
- Harmonize and purify your magnetic field to foster balance and vitality
- Restore your spiritual connection to nature and the Cosmos for deeper alignment with life’s energies
An Unprecedented Opportunity to Join the Online Course, Wudang Temple Qigong
We feel honored that Wei has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with the founder of Wudang White Horse Martial Arts School whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about gaining the tools to create lasting vitality and balance by learning ancient practices that nourish your health, body, and spirit, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
About Shifu Lindsey Wei
Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Qigong at a remote mountain temple in the Wudang Mountains, Hubei Province, and in China under her master Li Xing De for more than nine years before returning to the U.S. in 2010 to start her martial arts teaching career.
She is a practitioner of Tai Ji Quan, Qigong, Ba Gua, and Double Edge Straight Sword (Jian), as well as other weapons arts. She is passionate about combining ancestral skills and Indigenous worldviews for how to steward the Earth and exist and thrive in wild places, with the life way of internal martial arts cultivation and health practices.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 116
- Assessments Yes