Michael Triana – Intro to Boxing – Beginners Guide

This Boxing Fundamentals Masterclass is designed to guide you through every essential skill you need to build a strong boxing base.

This course ensures you can develop both the physical and mental skills necessary to thrive in boxing, whether as a hobby, self-defense method, or competitive sport.

File Size: 704.54 MB.

Format File: 12 Videos (MP4).

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Michael Triana – Intro to Boxing – Beginners Guide

Boxing is one of the most powerful, disciplined, and rewarding combat sports in the world. Yet, every champion—no matter how skilled—started with the same foundation: the fundamentals. Whether you’re stepping into the ring for the first time, looking to sharpen your basics, or simply seeking a fitness routine that packs a punch, this Boxing Fundamentals Masterclass is designed to guide you through every essential skill you need to build a strong boxing base.

These step-by-step video lessons break down boxing into clear, manageable parts, allowing you to not only understand each movement but also execute it with precision and confidence. By focusing on proper technique, efficient movement, and conditioning, this course ensures you can develop both the physical and mental skills necessary to thrive in boxing, whether as a hobby, self-defense method, or competitive sport.

Learn the Core of Boxing Technique

At the heart of this program are videos dedicated to teaching proper techniques for each punch. You won’t just throw punches—you’ll learn how to deliver them with accuracy, speed, and power. From mastering the jab, cross, hook, and uppercut, to understanding defensive movements like slips and blocks, each tutorial demonstrates the right mechanics to prevent injury while maximizing impact.

By isolating each punch, you can build strong muscle memory and gradually combine movements for more fluid performance. The result? Crisp, clean techniques that form the backbone of your boxing journey.

Build Footwork and Balance

Great boxing isn’t just about your hands—it starts from the ground up. This training emphasizes footwork and balance, teaching you how to move effectively in the ring or training space. You’ll discover how to maintain stability, control distance, and transition between offense and defense seamlessly.

Footwork drills included in the program will strengthen your agility, helping you cut angles, evade strikes, and stay in control of the fight. Whether it’s stepping in to land a punch or pivoting out of danger, you’ll gain confidence in your ability to stay mobile and balanced under pressure.

Master Punching Combinations

Once you’ve learned the building blocks of each punch, the course moves into punching combos—the art of stringing together strikes with speed, rhythm, and precision. Combos are where boxing truly comes alive, allowing you to attack, defend, and counter with strategy.

These video lessons break down combinations into easy-to-follow sequences, helping you practice until the movements feel natural. With regular training, you’ll be able to flow smoothly from jab to cross to hook, chaining attacks that overwhelm your opponent while maintaining control and balance.

Strength and Conditioning for Boxing

No boxing foundation is complete without strength and conditioning drills. To box effectively, you need endurance, explosive power, and mental resilience. This program includes targeted conditioning exercises that not only improve overall fitness but also prepare your body specifically for the demands of boxing.

You’ll train to build core strength, cardiovascular stamina, and muscular endurance—all crucial for delivering powerful punches and maintaining energy through long sessions. Conditioning drills also improve reaction time and coordination, giving you the edge both in training and competition.

Why This Program Works

Unlike generic boxing content, this masterclass is designed to simplify and structure your learning. Instead of overwhelming you with advanced moves before you’re ready, it breaks everything down step by step. This makes it perfect for complete beginners who want clarity and for intermediate boxers who may need to correct bad habits.

The combination of technical drills, footwork development, combo practice, and strength conditioning ensures you’re not only learning how to box—you’re training like a boxer from the very beginning.

Who Is This For?

Beginners who want to start boxing with a strong technical foundation

Fitness enthusiasts seeking a structured and dynamic training program

Intermediate fighters who want to refine their technique and fundamentals

Coaches and trainers looking for clear, visual teaching material to help students

Anyone interested in combat sports as a tool for discipline, fitness, or self-defense

Key Benefits You’ll Gain

Confidence in executing every punch correctly

Improved agility, coordination, and balance

The ability to create and flow through punching combinations

Increased strength, endurance, and stamina through conditioning

A deep understanding of how fundamentals shape advanced boxing skills

Take Your First Step into Boxing the Right Way

Too often, people skip the basics in their rush to throw heavy punches or spar with opponents, only to find themselves limited later on. The fundamentals are not only your starting point—they remain the foundation of every great boxer’s career.

This program ensures you build those fundamentals the right way, setting you up for long-term success, whether you’re boxing for competition, fitness, or personal growth. With clear instructions, accessible drills, and an emphasis on technique and conditioning, the Boxing Fundamentals Masterclass gives you everything you need to step into the world of boxing with confidence.

Now is the perfect time to begin your boxing journey. All it takes is a willingness to learn, consistent practice, and guidance from the right training material. This course delivers exactly that.

Equip yourself with the skills, mindset, and conditioning that every boxer needs. Start today—and discover the discipline, strength, and confidence that boxing can bring into your life.