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Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander
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Aaron Alexander – Strong Fit – Band Based Mobility Program
- Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential of your body with world renowned movement coach Aaron Alexander
- Alexander has worked with some of the world’s top athletes and has reached thousands through his podcast and social media platforms and now you can have inside access to one of his life changing programs
- Learn to be more effective in your physical experience and master the utilization of bands to relieve pain, become more mobile, build strength, and more, all with the help of a trusted expert guiding you every step of the way
- These are exercises that ANYONE can do
- Use the program in a systematic fashion or pick and choose exercises that will help you unlock your trouble spots
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
FUNDAMENTAL MOBILITY TECHNIQUES
- TRACTION
- DISTRACTION
- PIN AND STRETCH
- PNF
FULL BODY MOBILITY
- FLOOR SITTING SERIES
- VENUS FLY TRAP
- GREAT TOE MOB.
- ANKLE MOBILITY W/ BAND
- TIBIA MOBILITY W/ BAND
- KNEE DECOMPRESSION W/ BAND
- HIP EXTENSION W/ BAND MOB ON CONTRALATERAL HIP
- HIP TRACTION W/ BAND
- ASSISTED DOWN-DOG (SPINAL DECOMPRESSION W/ BAND)
- INTRA-ABDOMINAL PRESSURE W/ BAND
- THORACIC MOBILITY W/ BAND
- SHOULDER MOBILITY ER/IR W/ DOWEL + BAND
- SHOULDER MOB. W/ BAND
- NECK MOBILITY W/ BAND
- WRIST MOBILITY W/ BAND
PART 2
INTEGRATION
- ROTATIONAL WOOD CHOPS
- PALLOF PRESS
- MULTI-PLANAR PLANK W/ KETTLE BELL DRAG
- ASYMMETRICAL FARMER CARRY
- LOCOMOTION
- OUTRO
Vai di Ä‘á»™ng ER/ IR w/ Dowel + Band
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 78
- Assessments Yes
