Tanya Zajdel – Trauma Therapy Program – A Somatic Approach To Trauma Healing

Release trauma from the nervous system and restore a deep sense of safety, presence, and self-compassion.

This program blends science with compassion to support healing from the inside out.

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Tanya Zajdel – Trauma Therapy Program – A Somatic Approach To Trauma Healing

A Somatic Journey to Reclaim Your Body and Calm Your Mind
When trauma lives in the body, words alone often fall short.
The Trauma Therapy Program: A Somatic Approach to Healing is a gentle, online, self-paced program that guides you through 12 expertly designed, 10-minute-a-day exercises. Each session draws from clinically-backed, body-centered modalities to release trauma from the nervous system and restore a deep sense of safety, presence, and self-compassion.

Based on the work of leading trauma experts such as Dr. Peter Levine, Dr. Stephen Porges, Deb Dana, Dr. Bessel van der Kolk, Pat Ogden, and Dr. Gabor Maté, this program blends science with compassion to support healing from the inside out.

✅ What You’ll Gain:

Relief from flashbacks, nightmares, and anxiety using somatic tools and vagal toning

Restored sleep and emotional stability with neurosensory and polyvagal exercises

Renewed self-compassion and trust through expressive arts and drama therapy

Decreased shame, addiction patterns, and dissociation with trauma-informed movement

A stronger connection to your body through practices that soothe, ground, and regulate

💡 Why Body-Based Healing Works

Trauma creates physical and emotional imprints in the nervous system that can’t always be accessed through traditional talk therapy. Somatic practices allow you to gently regulate emotional distress, shift chronic tension, and rebuild a relationship with your body—even when words fail.

📚 Inside the Program: 12 Trauma Healing Practices (10 Minutes Each)

Each exercise provides practical, accessible tools to support nervous system regulation and emotional integration.

Trauma-Informed Nutrition – Learn how to naturally boost your mood and reduce anxiety by activating the “bliss molecule.”

Sleep-Based Trauma Repatterning – Rewire the brain at bedtime using neurosensory exercises for restful, restorative sleep.

Healing a Grieving Heart with Yoga – A trauma-informed yoga session to move through loss and reawaken compassion.

Qigong for Safe Space – Gentle energy movements to ground the body and reduce the intensity of trauma triggers.

Vagal Toning with Nurturing Touch – Calm emotional overwhelm and regulate the vagus nerve with gentle self-touch practices.

Somatic Therapy: Orienting – Practice grounding techniques to bring the body back to the safety of the present moment.

Expressive Arts: Circle Drawing – Tap into hidden support systems by accessing visual self-expression.

Sound & Music Therapy: Sound of the Self – Use healing sound frequencies to restore harmony and clarity within.

Dance Movement Therapy – Let your body speak by processing trauma through free-form, expressive movement.

Drama Therapy: Clarifying – Rewrite internal narratives with powerful role-play and self-witnessing techniques.

Compassion Practice for Addiction Recovery – Reduce shame and reclaim self-worth through guided embodiment.

Hypnotherapy: Releasing Rumination – Learn how to quiet the mind and safely release intrusive thoughts.

🧠 Backed by Science, Grounded in Compassion

Rewire Therapy integrates elements from multiple body-based trauma therapies, including:

Polyvagal Theory & Vagal Toning

Somatic Experiencing

Trauma-Informed Yoga

Qigong & Tai Chi

Dance & Movement Therapy

Expressive Arts & Sound Therapy

Hypnotherapy & Drama Therapy

These disciplines are proven to regulate the autonomic nervous system, decrease trauma-related symptoms, and restore the brain-body connection vital for emotional healing.

🌟 What Participants Are Saying:

“For the first time ever, I feel like I understand what’s happening in my body.”
– Andrea, USA

“I was skeptical—nothing had helped my PTSD. A week into this and I feel a massive shift.”
– Emily R., New York

“I couldn’t connect to other courses. This one spoke directly to my experience—and the female instructors made it so relatable.”
– Jessica L., Toronto

🎓 Created In Collaboration With Leading Experts

This program is developed in partnership with clinicians and practitioners affiliated with world-renowned trauma research institutions and schools of somatic healing.

No prior experience is required. Whether you’re on a personal healing journey or supporting others as a therapist, this program is your invitation to reconnect with the body, rewire trauma patterns, and find lasting relief—10 minutes at a time.