Tanya Zajdel – Nurture Your Nervous System

A structured path to reconnecting with your body, releasing long-held emotional pain, and building lasting resilience.

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Tanya Zajdel – Nurture Your Nervous System

Free Yourself from Emotional Holding Patterns with the Healing Power of Vagal Toning

Trauma and chronic stress often live in the body as unresolved emotion. Over time, these trapped emotional states—such as anxiety, shame, anger, and numbness—can dysregulate the nervous system, leading to emotional and physical dis-ease.

Emotional Release Through Vagal Toning is a transformative, self-paced healing series rooted in neuroscience, somatic therapy, and breathwork. Designed by trauma specialists, each session helps target a specific emotional block using gentle movement, breath regulation, and vagus nerve activation.

Whether you’re recovering from trauma, managing mental health challenges, or supporting others in your practice, this series offers a structured path to reconnecting with your body, releasing long-held emotional pain, and building lasting resilience.

What’s Inside: 12 Guided Vagal Toning Sessions

1. Start Here – Foundation Session
Learn the basics of vagal toning, how trauma affects the nervous system, and how this series can restore balance and safety.

2. Vagal Toning for Nervous System Regulation
A general reset practice to calm the autonomic nervous system, ease chronic tension, and establish grounding.

3. Calming Fear, Unsafety & Powerlessness
Soothing breathwork and movement to create internal safety and reclaim a sense of control in the body.

4. Repairing the Feeling of Being Unlovable
Rewire self-worth and foster compassion through heart-centered vagal toning techniques.

5. Soothing Anxiety & Stress
Support the overstimulated nervous system with breath-focused regulation and movement to restore calm.

6. Calming Anger & Rage
Access and release intense emotions through structured, safe exercises that dissipate stored anger.

7. Comforting Grief & Sadness
Embrace grief with tenderness. Learn to stay present with loss and sorrow without becoming overwhelmed.

8. Resolving Guilt, Regret & Shame
Discharge stuck emotions and reconnect to self-forgiveness and empowerment using deep-body techniques.

9. Overcoming Hopelessness & Depression
Use slow, rhythmic breath and movement to support energy flow, motivation, and emotional reconnection.

10. Remedying Chronic Pain or Discomfort
Address pain patterns rooted in trauma with somatic awareness and vagus nerve stimulation.

11. Healing Numbness & Dissociation
Gently reconnect to sensation, presence, and embodiment using grounding somatic cues.

12. Recovering from Addictive Patterns
Interrupt compulsive cycles by cultivating safety, self-awareness, and regulation through mindful practices.

Each practice is short (approximately 10–15 minutes), trauma-informed, and accessible to all levels. These exercises can be used as standalone support or as part of a larger healing journey alongside therapy or coaching.

Whether you’re a survivor, therapist, or wellness practitioner, this series offers powerful tools to shift from emotional overwhelm to embodied peace.

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