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Learn the 5 element fist form to unite your body, mind and energy.
Shaolin.online – Wu Xing Quan
Discover the 5 element fist kung fu form
The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.
With great appreciation for learning this form master Shi Heng Yi shares this special Kung Fu Form with the name of Wu Xing Quan transmitted by Grandmaster Jiang Yu Shan.
Wu Xing Quan is an excellent method to merge Qi (internal energy), Li (physical muscular strength) and Shen (the mind) into one.
This unity of body, mind and energy is essential for all physical and mental activities, especially outside the martial arts.
Life is movement.
The more life there is, the more flexibility there is.
The more fluid you are, the more you are alive
Discover Wu Xing Quan
The 5 Element Form (known as Wu Xing Quan) finds its origin in the Xin Yi Quan System of the Dai family. An internal martial arts system entirely based on the principles of Daoist alchemy to explore healing, internal alchemy and spiritual transformation.
Once enrolled you have lifetime access to the Kung Fu form. You can start anytime and on your pace.
Receive 8 practice sessions, 2h of video content, the course workbook and our free training app.
Enjoy your Wu Xing Quan practice with english subtitles and guided instructions along the sessions.
Learn more details about the benefits of the form and improve your practice with our unique Wu Xing Quan workbook.
Get detailed text and picture instructions for every move on the form. Learn each section step-by-step.
The detailed benefits
The form is an excellent method to unite body, mind and energy. This unity is essential for all physical and mental activities, especially outside the martial arts.
Train and improve your body’s sense of balance.
Internally, the practice nourishes the Dantian. This benefits the five organ systems.
Through Qi transformation of the five organ systems, you refine the Jing to the Qi.
Open the energy pathways of your body to experience the body’s natural state free of tension (Fang Song).
Founder of the Shaolin Temple Europe
Wu Xing Quan Curriculum
Whether you are a beginner or an advanced practitioner, you will gain valuable insights into the philosophy and application of Wu Xing Quan, helping you achieve greater self-awareness, confidence, and mastery over your mind and body.
The Wu Xing Quan Kung Fu Form (5 Element Fist)
Introduction
Resources
Basics 1
Basics 2
Section 1
Section 2
Section 3
Section 4
Section 5
Full Form
*Course Content: 8 practice sessions, 2h of video content, course workbook and free training app
Get your official Certificate
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 99
- Assessments Yes