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An effective method to facilitate healing through deep relaxation, regain vitality and robustness and increasing inner power and strength.
This is an extensive Qigong program suitable for a complete novice but also advanced practitioner.
Marco Lueck – Yijin Jing Qigong
Yijin Jing Qigong (Muscle and Tendon Transformation Qigong) is an effective method to facilitate healing through deep relaxation, regain vitality and robustness and increasing inner power and strength. It is suitable for all ages and fitness levels. Over time it can transform even the smallest framed individual into a healthy and strong person. This is an extensive Qigong program suitable for a complete novice but also advanced practitioner. We start with building a strong foundation of Qigong and then continue with the Taoist method from Tiantai Shan and the Xiong family method of the Yijin Jing. Both methods are closely following the authentic Yijin Jing principles in combination with Zhan Zhuang Gong (Standing Pole Exercises).
What this course includes:
γ 65+ video lessons and over 19 hours of content to guide you through the different processes of development.
γ An extensive library of articles that go along with the video lessons.
γ An easy to follow guide to a successful Yijin Jing practice and Qigong basics
γ The traditional Taoist method of the Yijin Jing from Tiantai Shan which includes 2 sets of 8 postures and a movement sequence.
γ The Xiongshi Yijin Jing method which contains 8 postures that are designed specifically for martial arts.
γ Email support. I am always happy to help.
γ Additional exercises to improve general health and lift your Yijin Jing practice.
γ A dynamic program which is often updated and still keeps growing.
γ Lifetime access
In this Yijin Jing program youβre starting out by setting the correct foundation for any type of Qigong. – Relaxation and the awareness of Qi. Only if you are able to find the right combination of relaxation (song) and engagement in each position will you gain the benefits of this practice. Practice the Yijin Jing for vitality and health or to improve your martial arts.
The original Yijin Jing is Da Moβs solution for cultivating body, mind and spirit simultaneously. The true strength of the body is expressed through the tendons, rather than the muscles. Tendons require much less maintenance and caloric fuel than building muscles and hold up their strength long term. The practice of transforming the muscles and other tissues to get a tendon-like quality, will make the entire body strong and robust. You will develop great health and cultivate an abundance of Qi. The practice of the Yijin Jing optimizes the bodyβs functions and helps you to develop a vital, springy and elastic property within the body.
Learn how to move from your lower Dan Tian
The Yijin Jing is a powerful practice on its own but it also compliments your Taijiquan practice. You will learn (feel) how the entire body is interconnected, change the quality of your tissues and store more energy in them. This will allow you to move your body βas oneβ and increase internal power.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 104
- Assessments Yes