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Protect Yourself From Illness, Heal Tendons and Joints, and Reverse the Effects of Aging.
One of the best ways to protect yourself from the physical and emotional blows that life deals you.
Lee Holden – The Iron Shirt Qi Gong Online Course 2024
Discover an Ancient Qi Gong Form Once Reserved for Shaolin Monks to Cultivate Strength, Power, and Abundant Energy
We are at our best when we are powerful, healthy, and bursting with vibrant life-force energy.
But often things like stress, mental turbulence, and global events hit us hard. When we’re faced with challenges, it’s critical to have the skills and training to be resilient and protect yourself during tough times.
Iron Shirt Qi Gong is one of the best ways to protect yourself from the physical and emotional blows that life deals you.
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How Does Iron Shirt Work?
Shaolin monks first practiced Iron Shirt Qi Gong to protect themselves from invading armies. There are stories of 100 monks defeating armies of 10,000.
Today, Iron Shirt is practiced for energy cultivation, internal power, and spiritual development.
In the Iron Shirt Online Course, you will use this ancient Qi Gong form to protect your immune system, build strength in your tendons and bones, and reverse the effects of aging. You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others.
Also known as Golden Shield or Tree Meditation, the Iron Shirt Qi Gong practice builds Qi (life-force energy) through the body for power and strength. It’s as if practitioners create an “Iron Shirt” around their bodies.
It has very practical benefits. First, you are training the immune system to withstand the blow of sickness and disease. Second, it helps you withstand the emotional blows of modern life and negative energy from others.
Iron Shirt Qi Gong helps you build “inner structures” so your Qi can flow freely, and build strength, power, and abundant energy.
In the Iron Shirt Online Course, You Will…
Protect Your Body
Shield against negativity, injury, and illness…
By creating an “Iron Shirt” around your body.
Build Strength
Cultivate inner power…
By creating “inner structures” that allow Qi to flow freely.
Remain Youthful
Reverse effects of aging…
By infusing your blood with healing energy and regrowing bone marrow.
The Iron Shirt Online Course Is Divided Into Three Easy-to-Follow Modules
We’ll cover protecting your body from illness, healing tendons and joints, building strength in your bones through Qi Gong, This course is taught in three modules:
Module 1: Standing Meditations Protect the Body from Injury and Disease
Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue
Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging
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Module 1: Standing Meditations Protect the Body from Injury and Disease
Learn the theory and practice of Iron Shirt Qi Gong. You’ll get a comprehensive set of exercises, breathing patterns, and visualizations. Lee will present the practice primarily for improving your health rather than self-defense.
- Withstand the emotional blows of modern life and protect yourself from the negative energy of others. If you’re a highly sensitive person (HSP), the Iron Shirt practice will protect you physically, energetically, emotionally, and psychically.
- Train the immune system to withstand the blow of disease and sickness. The Iron Shirt was originally used to protect the body from physical blows sustained during combat, but also helps build a protective shield against sickness and disease.
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Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue
Prevent and relieve arthritis. Learn how to use Tendon Nei Gong to help prevent and relieve arthritis by forcing poisonous acids out of the body to make room for healing Qi.
- Reverse the effects of aging on tendons and joints. Discover how to heal damaged tendons and joints without strenuous movement.
- Build balance, strength, and power. Use the eight movements to strengthen the tendons and improve the circulation of Qi throughout the whole body.
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Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging
Reverse the effects of aging. Learn how to infuse your blood with healing Qi to nourish your internal organs and glands.
- Help prevent osteoporosis. Use “Bone Breathing” and “Bone Compression” practices to regrow bone marrow, strengthen your bones, and prevent osteoporosis.
- Detoxify the body. Nourish the blood to help remove poisonous toxins from the internal organs and glands and enhance your Qi.
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Meet Your Guide: Lee Holden
Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He’s been featured on American Public Television and PBS stations throughout the U.S. and Canada.
With his DVDs, Public Broadcasting specials, classes, workshops, and teacher certification program, Lee has helped thousands of students maximize their energy, slow their aging process, and feel better than ever.
What You Receive When You Enroll in The Iron Shirt Online Course
The complete Iron Shirt Online Course. This includes establishing your Iron Shirt practice, protecting your body from illness, healing tendons and joints, building strength in your bones, and more.
Lifetime access. Get lifetime access to all course content. (9+ hours of video trainings)
Invite-Only Online Community: Get access to our invite-only Iron Shirt Facebook group.
Three BONUSES! Includes the “Iron Shirt Standing Meditations,” “The Turtle Routine,” and “Activating Tools and Techniques videos.
Enroll in the Iron Shirt Online Course—Over 9 Hours of High-Definition Video You Can Stream on Any Device— Plus the Three Bonuses for $347 USD
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 90
- Assessments Yes
