Functional Stability Training Optimizing Movement is designed that can assist you improve your rehabilitation

Mike Reinold & Eric Cressey – Functional Stability Training – Optimizing Movement

Functional Stability Training Optimizing Movement is designed that can assist you improve your rehabilitation, health, and sports activities efficiency programing by enhancing motion patterns.  By addressing alignment, energy, mobility, and dynamic motor management, you’ll be able to maximize your rehabilitation and coaching packages to achieve optimum efficiency.

The physique is an incredible factor.  It adapts extraordinarily nicely to emphasize and each day calls for to enhance effectivity of the physique.  In essence, the physique is superb at transferring from level A to level B.  Sadly, the physique typically tries to search out the trail of least resistance.  Imbalances in mobility, energy, and dynamic stability can lead to compensatory patterns.

Generally “efficient” doesn’t imply “optimal.”

FST Optimizing Movement goals to assist formulate rehabilitation and coaching packages designed to optimize how nicely the physique strikes.

The FST Optimizing Movement program might be utilized to rehabilitation, harm prevention, and efficiency enhancement packages. 

For the rehabilitation specialist, the data will provide help to restore practical actions sooner.  For the health and efficiency specialists, the data will provide help to obtain new progress together with your shoppers to maximise practical and athletic potential.  For the health fanatic, the data will provide help to acquire management of your physique, maximize practical motion, and cut back put on and tear as a consequence of defective motion patterns.

Right here is What You Will Be taught

FST Optimizing Movement is accessible as a totally on-line academic program, in addition to an non-obligatory DVD model.  This system is a number of hours of video of Mike and Eric throughout lecture and fingers-on lab periods instructing the FST Optimizing Movement program.  Matters embrace:

Module 1 – Keys to Optimizing Movement

• How and why the human physique compensates and adapts
• What the human physique means by effectivity
• How everyone seems to be completely different, what could also be “optimal” for some is probably not optimum for others, and the way to regulate yor programming
• The three fundamental the reason why folks transfer poorly

Module 2 – How you can Assess and Optimize Movement

• The three obligatory parts of any motion evaluation course of
• What to search for throughout the motion evaluation
• How you can simply breakdown motion patterns to dig deeper
• How you can mix guide remedy and corrective train

Module 3 – Understanding and Managing Good and Unhealthy Stiffness

• Whereas the phrase “stiffness” could have a nasty connotation, why this isn’t all the time the case
• How all high quality motion is closely impacted by having the correct quantity of “good” stiffness within the acceptable locations
• Why having an excessive amount of dangerous stiffness in a specific space can result in ache and impaired efficiency
• How the stability between good and dangerous stiffness is critical

Module 4 – Relative Stiffness and Widespread Sports activities Medication Pathologies

• How completely different motion inefficiencies could result in pathology
• Widespread pathologies you’ll encounter and the way they relate to underlying relative stiffness assessments and training rules mentioned on this program

Module 5 – Relative Stiffness Teaching Ideas

• Particular teaching methods one can make use of to get optimum ends in as little time as potential
• How your teaching could also be completely different for every particular person
• How your the teaching methods change with completely different classes of workouts

Then We’ll Break Down Particular Workouts

Now that you just perceive the basics of optimum motion, we extensively break down how we optimize motion for the next workouts:

Module 6 – Optimizing the All-Fours Stomach Elevate (Reside Lab Demo)

Module 7 – Optimizing Again to Wall Shoulder Flexion (Reside Lab Demo)

Module 8 – Optimizing Wall Slides (Reside Lab Demo)