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Delve deeply into the full-length 4 Cycles of Shaolin Qigong practice, further refining the form each week to increase your willpower & resilience, improve your immune system, enhance mind-body-spirit wellbeing, and add a profound sense of tranquility and joy in your life.
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Robert Peng – The 4 Cycles of Shaolin Qigong
Increase your willpower & resilience, improve your immune system, enhance mind-body-spirit wellbeing…
What if you could connect to the depths of your inner power, mental clarity, wellbeing, and resilience — becoming part of a living tradition and bringing a revered ancient wisdom system into your daily life?
4 Cycles Qigong is central to Shaolin martial arts training and is composed of a series of Qigong movements combined with simple breathing practices — equipping people around the world to connect to their deepest mental, emotional, and physical wellbeing and resilience, says Qigong Master and healer Robert Peng.
Each cycle is designed to enrich your physical health and strengthen what’s called your Guardian Qi, enhancing your immune system, sharpening your mind, and building your resilience by protecting your energy like biological armor, which would normally decline with age.
Long ago, the great spiritual master, Bodhidharma (who first introduced Zen Buddhism in China), taught the 4 Cycles to the Shaolin monks who’d fallen ill and become physically weak from their sedentary lifestyles full of study and meditation.
After practicing the 4 Cycles regularly, the monks’ bodies became stronger and their minds grew brighter and sharper — as a result, their meditation became richer and more joyful. 4 Cycles Qigong has been passed down through the generations and inspires people around the world with its rich history, philosophy, and tradition.
You’re invited to join Robert’s new 7-week live video course where you’ll learn and refine the full-length 4 Cycles Qigong. After you’ve mastered its foundations, Robert will guide you to personalize your practice, cultivating a plan to make it part of your daily routine for years to come.
Throughout the course, you’ll also explore complementary techniques including meditation, breathing exercises, and self-care massage to amplify your practice and provide tools for self-healing.
Originally developed for warriors, 4 Cycles Qigong features both soft and hard Shaolin martial arts techniques that embody the harmony of opposing forces in nature and within us.
As you study with Robert and refine this classic Qigong practice, you’ll cultivate greater willpower and follow-through, resilience, and lightness of the body so you can let go of life’s burdens.
There’s no better guide for this journey than Robert, whose training in martial arts and the healing arts began when he was a child in the Hunan province of China. He secretly apprenticed under the legendary Buddhist monk, Xiao Yao.
At the age of 15, Robert undertook a 100-day fast in a dark stone chamber under Xiao Yao’s close guidance, resulting in a radical spiritual transformation. The spiritual breakthroughs and healing powers he attained now enable him to help others tap into the incredible spiritual and healing potential that we all possess.
Join Robert to learn 4 Cycles Qigong, a moving meditation with mudras that align the body, breath, and mind in a synchronized flow — enhancing circulation and flexibility while promoting the smooth flow of Qi through the meridians — leading to a deep state of focused tranquility.
In this 7-week live video course, you’ll:
- Learn the entire 4 Cycles Qigong practice, adding a new cycle each week and enriching your practice with complementary movements, tools, and integration sessions
- Access the Guardian Qi to protect your energy, strengthening your physical body like biological armor so you’re not injured as easily
- Cultivate a sense of self-empowerment by activating the 4 Golden Wheels — the 3 dantians and the central meridian
- Practice twisting and bending movements to stimulate the spine and internal organs
- Explore how the concept of energetic heat indicates an imbalance of emotions, resulting in anxiety and anger — and learn a Qigong movement to help you get rid of this emotional imbalance
- Focus on developing precision, power, and intention in your movements
- Combine the bow/lunge stance and breathing to build up a Qi field that can calm your mind
- Begin to breathe more deeply, allowing for increased confidence and peaceful feelings
- Create a plan for mastery and daily practice that fits your specific lifestyle and time constraints
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Robert will guide you through the fundamental skills and competencies you’ll need to successfully practice 4 Cycles Qigong for protecting and building your strength, resilience, and immunity.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Robert and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Robert’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Robert. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to delve deeply into the full-length 4 Cycles Qigong practice, refining the form each week.
Module 1: Cycle 1 — “Supporting the Sky, Raising the Earth” to Improve Posture, Ease Back Pain & Establish a Strong Foundation for Your Qigong Practice (May 14)
In this first module, you’ll explore:
- The basic principles of Qigong, including the dantians, central meridian, and more
- Robert’s demonstration of collecting the Qi
- Practicing the Swordfinger mudra to combine the Earth’s Qi with Heaven’s Qi, then blending it with human Qi and the 3 dantians
- How to absorb and project Qi
- The first of the 4 Cycles, “Supporting the Sky, Raising the Earth”
- How to nourish the Qi, a passive way of practicing
Module 2: Cycle 2 — “Five Damages, Seven Harms, Looking Back” for Cultivating Flexibility & Coordination as You Balance Your Nervous System (May 21)
In this module, you’ll explore:
- A moving meditation to twist your spine and central meridian together
- The second of the 4 Cycles, “Five Damages, Seven Harms, Looking Back”
- How practicing balance with Qigong can keep you young
- Why the fountain of youth is found in your kidneys with the Melt the Snowy Mountain visualization
Module 3: Cycle 3 — “Opening the Window to Admire the Moon, Drive Away Fire From the Heart” for Breathing More Deeply & Managing Anxiety and Stress (May 28)
In this module, you’ll explore:
- The “Opening the Window to Admire the Moon, Drive Away Fire From the Heart” movement to stand with more strength and resilience as you calm the mind
- A pushing Qigong movement to “open the window”
- Eagle Claw, a pulling Qigong movement to grasp and move energy
- Combining the bow/lunge stance and breathing to build up a Qi field that can calm your mind
- How to breathe more deeply to feel confident and peaceful
Module 4: Cycle 4 — “Catching Emptiness, Striking at Emptiness, the Strength Will Not Give Out,” for Developing Precision, Cultivating Vitality & Boosting Your Immune System (June 4)
In this module, you’ll explore:
- Punching and grabbing the air movement for cultivating vitality
- Connecting with your Guardian Qi to support the immune system
- Becoming more capable at navigating life’s difficult situations
- Training your core of energy in the lower dantian
- The horse stance, to punch and build up an abundance of vital Qi
Module 5: Refinement & Integration Session for Improving Your Mind-Body-Spirit Connection (June 11)
In this module, you’ll explore:
- Additional fun variations on the 4 Cycles
- Twisting the eye and face of the fist movement for enriching the tendons
Module 6: Complementary Techniques for Deepening Your 4 Cycles Qigong Practice (June 18)
In this module, you’ll explore:
- How to protect yourself and your energy
- Nourish the Qi with self-care massage
- Use the energy from your fingertips to care for your brain and head
Module 7: Create a Plan for Mastery & Daily Practice (June 25)
In this module, you’ll explore how to:
- Match your commitment to how much time you have during the day
- Arrange a primary and secondary self-care practice each day
- Protect yourself energetically when you arrive somewhere and it doesn’t feel energetically safe
- Empower your home and workspace with positive energy
An Unprecedented Opportunity to Join the Online Course, The 4 Cycles of Shaolin Qigong
We feel honored that Master Robert Peng has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a Qigong Master and healer whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about connecting to your deepest mental, emotional, and physical wellbeing and resilience with The 4 Cycles of Shaolin Qigong, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind course.
If you’re ready to take the next step in your own evolution, click the register button to reserve your space now.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 94
- Assessments Yes
