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Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
Explore 30+ practices, and the history, science, and metaphysics behind meditation.
File Size: 14.801 GB.
Format File: 37 MP4, 20 PDF, 1 JPG.
Dr. Alok Kanojia – Dr. K’s Guide to Mental Health – Trauma Module
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.
What’s Included
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
ADHD & Doing Stuff
Understand the origins of thought, attention, and motivation, and how they influence action.
Meditation
Explore 30+ practices, and the history, science, and metaphysics behind meditation.
Anxiety
Understand the different origins of anxiety, its impacts, and how to manage it.
Depression
Discover clinical and spiritual approaches to depression, sadness, and negative emotions.
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
Trauma & Relationships
How does trauma affect our ability to form connections?
Identity & Samskaras
Understand trauma’s influence on identity, personality, and sense of self.
An Experience Tailored to You
Recommended Videos
Get personalized video recommendations based on your needs and interests.
Learning Paths
Explore curated paths on specific topics to deepen your understanding.
Worksheets
Use practical worksheets to enhance your learning and apply concepts IRL.
About Dr. K
Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 48
- Assessments Yes
