Learn science-backed tips from the world’s leading brain experts to combat brain fog and fatigue, while exploring the science of “super aging.”
File Size: 3.970 GB. Format File: 3 MP4.
Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Brain Health (MasterClass)
About this Original Series
Description
Struggling with mental fog, fatigue, forgetfulness, or anxiety? This class is for anyone with a brain, the critical but often neglected part of our wellness plans. Learn science-backed strategies to help keep your mind sharp and brain-boosting recipes to enhance cognitive function. Join the world’s leading brain health experts and ensure your best days are ahead.
Episodes
1. Your Brain vs. the Age of Anxiety
Discover the secrets of brain science to live better in the modern world. Get essential tips and foods to help improve your mood and focus to keep you thriving—no matter your age.
2. Your Memory Defines You
Learn how memories are formed and explore strategies to help strengthen your memory and combat age-related decline. Plus, get brain-boosting recipes to help with better sleep and cognition.
3. The Science of Aging Smarter
Explore the science of “super aging” and learn how to leverage brain plasticity to keep your mind as healthy as possible for as long as possible.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 42
- Assessments Yes
