Bruce Kumar Frantzis – Old Yang Style Tai Chi

Embark on an enriching journey with Old Yang Style Tai Chi, a practice designed to harmonize your body, mind, and energy.

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Bruce Kumar Frantzis – Old Yang Style Tai Chi

Old Yang Style Tai Chi: A Path to Vitality and Inner Mastery

Embark on an enriching journey with Old Yang Style Tai Chi, a practice designed to harmonize your body, mind, and energy. Rooted in ancient traditions, this style teaches you to blend physical precision with internal energetics, offering profound benefits whether your focus is health, meditation, or martial arts.

The Learning Progression

Tai Chi begins with mastering the physical—learning precise movements and alignments. Over time, the focus shifts inward, uncovering invisible yet powerful internal alignments. Each practice reveals how energy flows through the body, unlocking greater potential for healing, mindfulness, and self-defense.

Why Choose Old Yang Style?

Old Yang Style Tai Chi illuminates the hidden aspects of the practice, helping you understand what truly lies beneath the surface. This deep exploration brings clarity, allowing you to activate and direct energy intentionally.

Areas of Study Include:

• Precise Physical Alignments: Build a strong foundation with correct posture and movement.
• The Four Primary Energies (and 13 Total): Harness the dynamic forces that define Tai Chi.
• 16 Taoist Neigong Principles: Delve into inner energy work for holistic vitality.
• Yang Cheng Fu’s 10 Principles: Honor the wisdom of a Tai Chi master with core guidelines.
• Internal Energetic Alignments: Unlock the invisible energy pathways within your body.
• Martial Arts Applications: Apply movements strategically for self-defense and practical scenarios.
• Additional Uses: Explore how Tai Chi can enhance mindfulness, meditation, and healing.

More Than a Physical Exercise

Old Yang Style Tai Chi is not merely an intellectual pursuit but a transformative study of energy in motion. The traditional forms have been carefully optimized to deliver the greatest health and energetic benefits. After each session, you’ll experience a renewed sense of vitality, balance, and connection.

Why You’ll Love Tai Chi

The practice is both deeply enjoyable and rewarding. With each movement, you’ll feel your body come alive, gaining strength, relaxation, and clarity. Whether you’re a beginner or an advanced practitioner, Old Yang Style Tai Chi offers a fulfilling path to growth.

Dive into the original “source code” of Tai Chi and experience its timeless power firsthand.