This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.
File Size: 2.979 GB.
Format File: 31 MP4, 2 PDF.
Jessica Fleming – Udemy – Yoga Nidra Certificate Course
What you’ll learn
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Understand the eight stages of yoga nidra
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Learn about the history and intention of yoga nidra
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Learn about and practice different styles of yoga nidra
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Learn how to create your own yoga nidra scripts
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Learn about Sankalpa, Sankalpa mudra, Samkaras, Pratyahara, Chidakasha and how they relate to the yoga nidra practice
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Learn which breathwork practices and yoga postures are best to do before doing a yoga nidra practice
Description
If you would like to learn more about yoga nidra, then you are in the right place!
This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.
This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn about:
- What is yoga nidra?
- Yoga nidra history
- The different styles, benefits and stages of yoga nidra
- What is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?
- Breathwork and yoga postures for yoga nidra
- Yoga nidra vs meditation
- Yoga nidra for sleep and relaxation
- And much more!
You will also learn step by step how to create your own yoga nidra script!
This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.
This is a Yoga Alliance Continuing Education approved program.
By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.
You need no prior knowledge to take this course, complete beginners are welcome!
Enroll today!
Who this course is for:
- Yoga and meditation teachers who would like to offer yoga nidra practices to their students
- Healers and circle facilitators who would like to offer yoga nidra to their clients
- Professionals such as councilors, therapists and psychologists who would like to offer the deeply relaxing and healing practice of yoga nidra to their clients
- Any person who would like to teach yoga nidra to others
- Any person who would like to know more about yoga nidra for themselves to practice
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 79
- Assessments Yes
