Sifu Matthew Cohen – Sacred Energy Arts Qigong – Module 1 – 7

Sifu Matthew Cohen Sacred Energy Arts Qigong Module 1 7

Sifu Matthew Cohen – Sacred Energy Arts Qigong – Module 1 – 7, Mindset, Mental Cultivation, Environment for Practice, Posture, Breathing, Meditations and Visualizations,…

Sacred Energy Arts Qigong – Module 1 – 7

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Sifu Matthew Cohen – Sacred Energy Arts Qigong – Module 1 – 7

QIGONG

Thursdays 9am-10am PT

In this class I’ll share fundamental meditation and Qigong practices that are close to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Environment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.

MARTIAL ARTS KUN TAO SILAT

Thursdays 6pm-8pm PT

Kuntao Silat is a Indo-Chinese martial art.
Is ifluenced by kung Fu, Tai chi, Bagua, Xhing I, and Silat the martial arts form found in Indonesia, the Philippians, Malaysia, Vietnam, Brunei & southern Thailand.

There are Thousands of islands in Indonesia alone & hundreds of styles of Kung Fu in China, the blending of many of these martial arts styles over centuries in a vast land mass has lead to some of the most unique, diverse and
practical martial arts systems for close quarter combat in unarmed and edged weapon encounters.

5 ELEMENTS QIGONG

Every 3rd Saturday of the month 12pm-1:30pm PT

In this class I’ll teach 5 Element Qigong which is an ancient Asian system of health and self-development that utilizes slow circular, repetitive movements which invoke a sense of inner peace and relaxation while cultivating strength and
vitality. Each movement and posture harmonizes a specific element in the body thus nourishing a corresponding organ system and positively affecting the practitioners health and well being.