Sue Morter – Body Awake IX

Sue Morter Body Awake IX

Whether or not you engage in other forms of conscious movement such as Yoga or Qi Gong, the exercise practices in BodyAwake™ IX will help you merge mind, body, and breath and facilitate your vibrational up-leveling with clarity and ease.

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Whether or not you engage in other forms of conscious movement such as Yoga or Qi Gong, the exercise practices in BodyAwake™ IX You will be able to integrate your breath, mind and body.-Leveling with ease and clarity.

Sue Morter – Body Awake IX

Conscious Exercise is a quantum leap above and beyond the traditional Calisthenic Exercise. It promotes vitality and raises your vibration. The simultaneous movement and breath, along with the intentional movement of energy, help us to generate new neuronal pathways.-The circuitry takes us up to higher and more conscious levels. 

Whether or not you engage in other forms of conscious movement such as Yoga or Qi Gong, the exercise practices in BodyAwake™ IX You will be able to integrate your breath, mind and body.-Leveling with ease and clarity.

Use weight lifting, lunges, exercise bands, etc. with BodyAwake™ Breath Work

As you develop, anchor your consciousness Strengthening the body

Bring in conscious movement principles of Yoga and Qi Gong into your other exercise practices

Mind regularly, BodyBreath Integration and Strengthening

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