Eric Wong – Shoulder Control

Your shoulders, rejuvenated

Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and  improves mobility – in just 4 x 20 minute sessions per week. No fancy equipment needed.

Eliminate pain
and dysfunction

Rubbing what hurts or taking painkillers is a band-aid. Instead, fix the root cause. We’ll show you how.

​Improve
mobility

People who have tried typical stretching or yoga especially love these unique and effective methods.

Optimize performance
and longevity

Mobility restrictions waste energy. Restore function and mobility for higher performance with less wear and tear.

Here’s what you’re getting

Master Manual

After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them. You’ll be left with a greater understanding of your shoulder joint and how it functions and the confidence that what you’re doing is the correct path as you fully understand the why behind the what.

Training Guides

The Training Guides outline exactly what exercises to do and exactly how to do them including order, sets and reps.

Each exercise includes clear pictures and bullet point instructions – handy to print for quick reference on correct technique.

High Quality Video Instruction

You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for. Multiple angles are shown so you can see exactly what should be moving (and what shouldn’t). Both streaming and downloadable videos are available so you’re covered whether you have wi-fi access or not.