Bernardo Faria – Foundations of Brazilian Jiu Jitsu

(This course is available for immediate delivery) The perfect instructional set for anybody of any age, rank, athletic level, and fitness level File Size: 7 GB, Format File: 6 MP4

Bernardo Faria – Foundations of Brazilian Jiu Jitsu

Bernardo Faria is a 5x Black Belt World Champion

Bernardo is considered by many the master of fundamentals

With this easy to learn system you will be able to develop a strong foundation

The fundamentals are the most important part of Jiu Jitsu, basics are what wins

Learn the same basics that led Bernardo to 5 World Championships

The perfect instructional set for anybody of any age, rank, athletic level, and fitness level

Course Content

Volume 1
Intro 0 – 1:45
Jumping closed guard 1:45 – 6:24
Pulling the open guard 6:24 – 9:09
Posture when standing 9:09 – 12:07
Double leg 12:07 – 15:16
Double leg from knees when opponent sprawls 15:16 – 17:54
Single leg 17:54 – 22:36
Fighting for grips 22:36 – 26:23
Harai Goshi 26:23 – 29:31
O goshi 29:31 – 31:32
Morote seoi 31:32 – 34:29
Intro to closed guard 34:29 – 35:56
Scissor sweep 35:56 – 40:30
Pendulum sweep 40:30 – 44:35
Arm bar from failed pendulum sweep 44:35 – 47:26

Volume 2
Hand on the belt sweep 0 – 3:36
Kimura from closed guard 3:36 – 8:03
Cross choke from guard 8:03 – 12:58
Inverted arm bar 12:58 – 16:15
Arm bar from closed guard 16:15 – 20:34
Both hands on both legs sweep 20:34 – 23:12
Underhook the leg sweep 23:12 – 26:46
Basic Spider guard sweep when opponent is on knees 26:46 – 30:10
Spider guard sweep when opponent is standing 30:10 – 34:15
Triangle from Spider guard 34:15 – 39:00
Balloon sweep 39:00 – 42:48
Regular tripod sweep 42:48 – 45:43
Opposite tripod 45:43 – 48:16
Collar + sleeve balloon sweep 48:16 – 50:15
Collar + sleeve triangle 50:15 – 52:30

Volume 3
Intro to lasso 0 – 2:24
Intro to de la Riva 2:24 – 5:56
Butterfly hook sweep 5:56 – 9:54
Butterfly sweep without the underhook 9:54 – 13:31
Knee shield basics 13:31 – 17:08
Lapel single leg 17:08 – 20:42
Bridge for half guard sweep or retention 20:42 – 25:32
Using hook to go from half to closed guard 25:32 – 29:17
Top closed guard posture 29:17 – 33:40
Opening the closed guard controlling the sleeve 33:40 – 37:52
Torreando pass 37:52 – 42:43
Double under pass 42:43 – 48:29
Closed guard straight to side control or half guard 48:29 – 52:36

Volume 4
Opening closed guard when opponent hides sleeve 0 – 3:11
How to pass spider guard 3:11 – 7:06
How to pass foot on the hip guard 7:06 – 9:51
Top half guard posture 9:51 – 12:49
Passing half guard 12:49 – 17:12
Passing half guard to mount using hooks 17:12 – 20:55
Half guard to knee slice 20:55 – 24:26
Knee slide side control to mount 24:26 – 29:05
Stepover side control to mount 29:05 – 31:47
Arm bar from North/south 31:47 – 35:45
Kimura from North/south 35:45 – 39:35
Turning arm bar 39:35 – 43:16
Cross choke from side control 43:16 – 46:58
Knee on belly basics 46:58 – 50:05
Near side arm bar from knee on belly 50:05 – 52:44

Volume 5
Far side arm bar from knee on belly 0 – 2:54
Choke from knee on belly 2:54 – 5:41
Arm bar from Mount 5:41 – 8:21
Americana from Mount 8:21 – 11:01
Cross choke from Mount 11:01 – 15:09
Double attack from Mount 15:09 – 18:24
Flip over back take 18:24 – 20:53
Foot hook back take 20:53 – 25:23
Clock choke from turtle 25:23 – 28:55
Rear naked choke 28:55 – 31:51
Collar choke from back 31:51 – 34:54
Modified collar choke from back 34:54 – 37:05
Bow and arrow choke 37:05 – 40:37
Upa mount escape 40:37 – 43:55
Elbow escape from Mount 43:55 – 47:28
Bridge escape side control 47:28 – 52:08

Volume 6
Side control escape to single leg 0 – 2:48
Bridge and turn side control escape 2:48 – 7:17
Side control reversal 7:17 – 10:38
North/south escape with elbows in 10:38 – 14:22
North/south to single leg 14:22 – 17:27
Knee on belly escape 17:27 – 21:08
Basic back escape 21:08 – 24:42
Turtle back escape 24:42 – 28:38
Turtle escape 28:38 – 31:36
Arm bar escape 31:36 – 34:07
Arm bar from closed guard escape 34:07 – 36:39
Triangle escape 36:39 – 39:43
Backwards roll 39:43 – 41:26
Front roll 41:26 – 43:22
Hip escape 43:22 – 45:52
Upa 45:52 – 48:06
Technical stand up 48:06 – 51:07
Sprawl 51:07 – 53:10

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