Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)

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Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)

• DAY 1: Evaluation and the Fundamentals of CBT-I
  • Evaluation
    • Targets of evaluation
    • Scientific instruments for assessing insomnia
    • Display screen for different sleep problems
    • When to make a referral to a sleep clinic
    • Contraindications for CBT-I
  • Sleep and its Regulation
    • Regular sleep structure
    • Two-course of mannequin of sleep: Circadian rhythm and sleep drive
    • The arousal system
    • What causes power insomnia?
    • Key perpetuating components for power insomnia
      • Behaviors that intrude with “buildup” of sleep drive
      • Behaviors that intrude with the optimum timing of sleep
      • Conditioned arousal and physiological/ cognitive hyperarousal
    • Perpetuating components and CBT-I
  • Step-by-Step Information to CBT-I: Stimulus Management and Sleep Restriction Therapies
    • Stimulus Management (SC): Addressing conditioned arousal
      • Guidelines for re-associating the mattress with sleep
      • Establish and overcome potential obstacles to adherence
    • Sleep Restriction Therapy (SRT): Restoring the sleep drive
      • Methods to current rationale
      • Calculate time-in-mattress prescription
      • Inserting the time-in-mattress window
      • Establish and overcome potential obstacles to adherence
      • Sleep extension
    • Combining SC and SRT
    • The parable of sleep hygiene
  • Step-by-Step Information to CBT-I: Cognitive Therapy and Counter-arousal
    • Counter-arousal methods: Quieting an lively thoughts
      • Establishing a buffer zone
      • Processing methods (together with constructive fear and rumination methods)
      • Mindfulness and leisure therapies
      • Cognitive remedy: Establish and alter distorted ideas about sleep
        • Thought Data
        • Behavioral Experiments
        • Socratic Questioning
  • Implementation Points
    • Fashions of Supply
      • 4 session particular person remedy format
      • Seven session group remedy format
      • Single session CBT-I
    • CBT-I and hypnotic medicine
      • Follow pointers: CBT-I as first line therapy for power insomnia
      • Combining CBT-I with sleep medicine
        • Constructive and adverse results of sleep medicines
        • Use of ineffective sleep medicines
        • Promote non-contingent use of sleep medicine
        • Methods to assist hypnotic discontinuation
• DAY 2: Delivering CBT-I within the Context of Comorbidities
  • Melancholy
    • CBT-I and MDD
    • Troubleshooting adherence in depressed sufferers
      • Anhedonia
      • Sleep or mattress as avoidance
      • Fatigue and fatigue administration methods
      • Rumination in despair
    • Case examples
    • Sleep and antidepressants
  • Anxiousness
    • Sleep effort: Core goal of CBT-I
      • Covert manifestations of sleep effort
      • Cognitive restructuring of sleep anxiousness
      • Paradoxical Intention
    • Troubleshooting adherence with anxious purchasers
      • When SRT/SC improve anxiousness
      • Counter management and sleep compression
      • Excessive sleep anxiousness vs excessive arousal
    • Panic Dysfunction and nocturnal panic
    • OCD and CBT-I
  • Trauma
    • Sleep and PTSD
    • CBT-I trials in PTSD
    • Behavioral targets in purchasers with insomnia vs PTSD
    • Widespread therapy challenges in purchasers with PTSD
    • Nightmares and nightmare therapies
  • Traumatic Mind Damage (TBI)
    • Comorbid TBI
      • Sleep and TBI
      • Efficacy of CBT-I in delicate TBI (mTBI)
      • Modify insomnia therapy for mTBI
  • Power Ache
    • Efficacy of CBT-I for these with power ache
    • Power ache and stimulus management
    • Widespread therapy challenges in purchasers with power ache
    • Ache medicines and different concerns
  • Hypnotic Discontinuation
    • Mixed guided hypnotic taper strategy
    • Components sustaining hypnotic dependence
      • Unhelpful beliefs
      • Studying
    • Methods to assist shopper throughout hypnotic taper
      • Psychoeducation about psychological dependence and rebound insomnia
      • Cognitive remedy to focus on unhelpful beliefs
    • Pattern taper schedules
• DAY 3: Co-Occurring Sleep Problems and Superior Case Formulation
  • Co-Occurring Sleep Apnea
    • Obstructive sleep apnea (OSA)
      • Morbidity and mortality of OSA
      • Relationship of nocturia and OSA
      • Sleep apnea therapies
    • Obstacles to therapy adherence
      • Bodily consolation
      • Mechanical issues
      • Social and different components
      • Psychological components
    • Enhance adherence
      • Work with levels of change
      • Reply to frequent issues
      • CPAP desensitization for claustrophobia
    • Treating insomnia in sufferers with comorbid OSA
  • Circadian Rhythm Sleep Problems
    • Utilizing gentle to leverage circadian timekeeper
    • “Exogenous” circadian challenges
      • Deal with shift work
      • Regulate to jet lag
    • “Endogenous” circadian problems: Superior and delayed sleep section
      • Phototherapy for delayed sleep section
  • Imagery Rehearsal Therapy for Nightmares
    • Nightmares and nightmare dysfunction
      • Differential analysis
      • Evaluation
        • Self-monitoring through nightmare log
        • Mix nightmare log and sleep diary
    • Imagery Rescripting and Rehearsal
      • Psychoeducation and rationale
      • Nightmares and trauma
      • Shaping imagery abilities
      • IRT steps
    • Prazosin for nightmares
  • Superior Case Formulation in CBT-I
    • Case conceptualization: Asking the appropriate questions
    • Case Formulation Type
      • Components weakening sleep drive
      • Components weakening the clock
      • Proof of hyperarousal
      • Unhelpful sleep behaviors
      • Comorbidities
    • Case Examples

Would you prefer to obtain Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I) ?

Description:

Watch this breakthrough Cognitive Behavioral Therapy for Insomnia (CBT-I) Certificate Course to develop core competencies and grasp the artwork of making use of CBT-I to a wide range of scientific populations!

You’ll get efficient scientific methods from two of at the moment’s main CBT-I therapy innovators, Colleen E. Carney, Ph.D. and Meg Danforth, Ph.D., who will share their perception and methods. Take part for this revolutionary course as each reveal the newest advances in CBT-I to get the abilities it is advisable to succeed.

It is possible for you to to make the most of concrete methods that may present larger therapeutic for your purchasers who are suffering from:

• Anxiousness
• Trauma
• TBI
• Nightmares
• Melancholy
• Power ache
• Sleep apnea

Uncover proof-based mostly methods to assist your purchasers improve power through the day, sleep extra deeply, and re-provoke sleep after sizzling flashes, panic assaults or nightmares. The methods that you’ll add to your toolbox will be simply built-in into present therapy for despair, power ache, trauma and anxiousness.

By case research, interactive discussions, examples of sleep logs, and reproducible handouts, you’ll take away sensible CBT-I methods to make use of instantly with any shopper. End this certificates course armed with instruments you should utilize in your very subsequent session.