The The best stretching method for every client is a Dynamic Warm-up/stretching regimen. The cool should be used for traditional static stretching.-Only the down phase in training or exercise
Darrell Locket – Dynamic Stretching, The Missing Link to Fitness, Athletic Performance
The Groundbreaking Warm-Routine to Enhance the Musculoskeletal System
STOP static stretching! Stretching is an efficient and effective part of a warm-Perform a routine before and after any physical exertion or sports performance to The musculotendinous junction is intentionally elongated and improved in elasticity. For decades, parents, coaches and sports scientists as well medical professionals have instilled stretching in the hearts of athletes, patients, and clients of all ages. The type of stretching that is most appropriate for you depends on your body. to The past few years have been challenging for those who want to improve their fitness and athletic performance, as well as realign chronic scar tissue.
The The best stretching method for every client is a Dynamic Warm-up/stretching regimen. The cool should be used for traditional static stretching.-Only the down phase of exercise or training! Many athletes, clients, or patients are focusing on their top priority, regardless of whether they are training for competition, personal fitness goals, or knee rehabilitation. to Make sure you get the best heat possible-Maintain a routine to You can increase your fitness level, competitive edge, rehabilitation plan, or recovery time while minimizing the risk of injury.
It is essential to have a thorough understanding of the various stretching protocols and protocols that are available for all types of physical exertion when you are able to help patients or clients. This recording offers the opportunity to to develop effective strategies to teach dynamic stretching drills to Soft tissue contractibility and facilitation increases, tendon activation and tendon and ligament activation joint range of movement, core temperature, mental prepared, and stimulates the neuromuscular and motor abilities to Function dynamically You will explore the benefits of dynamic stretching techniques and specific regimens for the upper and lower extremities to Increase muscle strength, mobility, strength, and twitch. This prevents musculoskeletal injuries.
Through multiple hands-This recording will help you to grasp the basics of multimedia technology, interactive lectures, lab sessions and other forms of teaching. “who and how-to” Active stretching can be used creatively to enhance fitness, performance, rehabilitation, and injury prevention. The Instructor enthusiasm and passion for content are infectious. The recording ends with practical approaches as well as new techniques. to Implement immediately, but also a positive, new approach to Stretching and soft tissue enhancement
- Learn more about the kinesiology behind dynamic stretching and warm.-Up
- Find out how to Use dynamic stretching to Increase speed, endurance, power and coordination.
- Identify the appropriate populations and decide how to best serve them. to Use dynamic stretching to Rehabilitate and reduce injuries with neuromuscular therapy-Education
- Use protocols for different populations such as sports, fitness, and geriatrics-Hands on rehabilitation and specific clients-on lab
- Compare dynamic, ballistic, or static stretching modalities
- Identify the limitations of static stretching
- Discuss the physiology of stretching and its impact on the nervous, muscular, and skeletal systems
- How to identify it to Combine dynamic stretching and PNF
- Create individualized programs for athletes, geriatrics, rehabilitation clients, and fitness lovers.
INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRRETCHING
- Proprioception
- Kinesthesia
- Consciousness and Unconscious Awareness
- Active Range of Motion
- Flexibility
- Stretching
BENEFITS FROM DYNAMIC STRETCHING
- Muscular System
- Skeletal System
- Nervous System
- Mental Preparation
Types of flexibility and stretching
- Types of Flexibility Receptors
- Static receptors
- Dynamic Receptors
- Types of stretching
- Dynamic
- Static
- Ballistic
IMPROVING PERFORMANCE and REDUCING INJURIES
- Specific for all levels
- Speed
- Endurance
- Plyometric
- Isometric, and Isometric Contractions
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APPROPRIATE MOVEMENTS TO HELP PHYSICAL FITNESS, INJURY REHABILITATION PROTOCOLS AND SPORTS
- Power
- Endurance
- Coordinating
- Range of motion
- Neuromuscular Re-Education
- Scar tissue
COMBINATION OF DYNAMIC STRETCHING WITH PROPRIOCEPTIVE NOUBUSCULAR FACILITATION – (PNF) STRETCHING
- Performance Enhancement
- Sports Massage
- Rehabilitation and Injury Prevention
HANDS-ON LAB: FITNESS & GERIATRIC POULATION PROTOCOLS
HANDS-ON LAB: UPPER and LOWER EXTREMITY IN SPORTS-SPECIFIC PROTOCOLS
HANDS-ON LAB: SPORTS MASSAGE TECHNOLOGS
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 288
- Assessments Yes