Richard C. Schwartz – Healing Self. Going Beyond Acceptance to Self-Compassion
Mindfulness has become a popular and useful tool in psychotherapy, but therapists too often encourage clients to adopt a passive-observer stance in therapy, as if it’s enough to just observe thoughts and emotions from a place of separation. This workshop will provide a comprehensive overview of how to guide your client move beyond detachment into a more engaged and relational form of self-compassion and self-healing.
Outline
Attachment Injuries
- Internalized Parts of the Self
- Parts Can Be Useful
- Extreme Beliefs and Emotions
- Injuries Like a Virus
Goal of Therapy
- Harmony and Integration
- Use the One Mind of Integration
Mindfulness Approaches Allow the Noticing and Awareness of What Happens in Emotional Pain
- Can be used to move away from pain without resolving it
- Parts Work Results in Healing Legacy Burdens
Map of the Parts Territory
- Vulnerable Parts that are hurt by Trauma
- Protectors
- Exiles: connect, witness, and retrieval: interact with adult part, and move to present time
- Managers
- Firefighters
- Bring Protectors into Realization That They do not Have to Change Now
- Can Ask How the Self Feels Toward Different Parts = Parts Detector
Parts Protect the System
- Recognizing These Parts
- Parts Triggered in Relationship
- Curiosity, Confidence, Compassion, Creativity, Courage, Calm
- Connectedness and Clarity
- Self Heals and Becomes the Absence of Parts with the Ability to Love Parts Under Stress
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Here’s What You’ll Get in Richard C. Schwartz – Healing Self. Going Beyond Acceptance to Self-Compassion
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 14
- Assessments Yes
