Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

• Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
• Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
• Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
• Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

What Will You Learn?

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.

Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.

So, What Exactly Do You Get?

PART 1
INTRODUCTION
WRIST STRETCHING
MEIA LUA DE COMPASSO STRETCHING
ALTERNATING MEIA LUA DE COMPASSO STRETCHING
MEIA LUA DE COMPASSO INSIDE TO OUTSIDE
MEIA LUA DE COMPASSO OUTSIDE TO INSIDE
ISOMETRIC MEIA LUA DE COMPASSO
ESQUIVA
DESCIDA BASICA
LANDSCAPE DESCIDA BASICA
PE PE DESCIDA BASICA
COCORINHA
CADEIRA
CADEIRA/BALANÇO
CADEIRA/BALANÇO IN THE MIDDLE
DESCIDA BASICA/CADEIRA/BALANÇ
DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL
BELT STRETCHING
PART 2
INTRODUCTION
MOBILITY WARM UP
GINGA
LATERAL GINGA
AU DE ANGOLA
AU DE BENGUELA
AU DE REGIONAL
CADEIRA DE FRENTE
COCORINHA JUMPING
ESQUIVA DE FRENTE
DESCIDA BASICA
DESCIDA BASICA/ESQUIVA DIAGONAL
DESCIDA BASICA/ESQUIVA LATERAL
QUEDA NEGATIVA DE ANGOLA
BOTE
QUEDA NEGATIVA DA REGIONAL
MEIA LUA DE FRENTE
QUEIXADA
BENÇAO
LET’S PUT ALL TOGETHER

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