Frank Anderson – Internal Family Systems Therapy (IFS) and Parenting

Frank Anderson – Internal Family Systems Therapy (IFS) and Parenting

Even when parents are at the top of their game, the most routine curveballs—quarreling siblings, a child’s public meltdown, or a phone call from a teacher—can trigger unresolved shame, guilt, anger or disconnection in parents.

The Internal Family Systems (IFS) approach can help parents more fully:

Understand and heal their own wounds that their children inevitably evoke

Allow the parent to better set healthy, non-controlling limits

Create a more nurturing family environment

Talk to their children about difficult subjects by using “part of me language”

Explore their reactive moments compassionately

Co-parent in a way that’s supportive and collaborative that leads to greater maturity

Recover from the inevitable moments when they “lose it”

Take the necessary steps to repair with the child

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