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(This course is available and delivery within one day!)This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.
Sean Fargo – The Complete Mindfulness Toolkit
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Our “Introduction To Mindfulness” Video Course with Transcripts & Worksheets
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Our “Mindfulness of Eating” Video Course with PDF Study Guides’
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Our “Living With Gratitude” Video Course w/ 50+ Page Study Guide
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Our Mindful Life Design Blueprint’ PDF eBook
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Our ‘Mindfulness Meditation For Beginners’ PDF eBook
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‘Finding Me: A Journey To Get To Know Yourself & Where You Want To Be’ PDF eBook
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70 “Mindful Movement” Videos, White-Labeled For You To Share, Designed For Reducing Stress, Anxiety & Insomnia
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BONUS: 200 Guided Meditation Scripts
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BONUS: 330 PDF Mindfulness Worksheets
3 Mindfulness Courses
Learn Mindfulness from Industry Leaders
Introduction to Mindfulness
Included in the course:
15 Modules
30 Lessons
Easy
Mindfulness of Eating
– Why mindful eating is NOT a diet
– How to practice mindfulness in daily life
– How to recognize WHY we eat
– How to recognize physical hunger
– How to use a hunger fullness scale
– How to recognize when, what and how we eat
– How to understand “head-hunger”
– How to enjoy food that will fuel our lives
Included in the course:
5 Chapters
9 Lessons
Easy
Living with Gratitude
Included in the course:
7 Chapters
25 Lessons
Intermediate
3 Step-by-Step Mindfulness Workbooks
Simple Practices to Enhance Your Mindfulness
1. PDF eBook
Mindful Life Design Blueprint
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Live your life with greater intention
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Design a life filled with peace & gratitude
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Incorporate mindfulness into your daily life
2. PDF eBook
Mindfulness Meditation for Beginners
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Find a more mindful, peaceful, and conscientious life
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Achieve greater levels of satisfaction with your live as it is
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find greater peace with your current circumstances
3. PDF eBook
Finding Me: A Journey to Get to Know Yourself & Where you Want to Be
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Go on a healing journey
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Get to know more about who you really are
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Build your path to the future
BONUS: 200 Guided Meditation Scripts
Our Meditation Script Topics Include: Love & Compassion, Embodied Resilience, Sleep & Insomnia, Anxiety & Overwhelm, Mindful Movement, Focus & Concentration, Purpose & Fulfillment, Visualization & Affirmations, Relaxation & Ease.
THE FOUNDER
Sean Fargo
Advantage 1: Science
Advantage 2:
Quality
Advantage 3:
You’re Safe
Archive: https://archive.ph/l66qL
Get immediately download Sean Fargo – The Complete Mindfulness Toolkit
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes