Elana Rosenbaum – 2-Day Certificate Course, MBSR, Mindfulness Based Stress Reduction

Jon Kabat, a kind and caring instructor, was the inspiration.-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR).

Elana Rosenbaum – 2-Day Certificate Course, MBSR, Mindfulness Based Stress Reduction

A Note from Your Speaker

I can recall working as a psychotherapist in non-profit settings.-profit HMO, seeing client after client. They were anxious, panicked-Stress-related disorders can make you more susceptible to stress or make it worse. They had tried to see doctors with limited success. I was no help. I was stuck in a rut of treating symptoms and focusing only on the negative rather than treating them as individuals and strengthening what was right.

In desperate search of better for my clients and myself, I entered a meditation class with an amazing, energetic, and confident teacher. After just one session, my energy was higher, I was able to cope better, and I found myself more attentive to my clients.

Jon Kabat, a kind and caring instructor, was the inspiration.-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR).

It was 30 years ago. Jon Kabat has been helping us every step of the way.-Zinn, these are the principles that I learned in that yoga class back home in Worcester, Massachusetts. They have helped me transform my life, and my practice. Jon became my instructor, and I began my own practice. I was already seeing incredible results for my clients. I was confident in my clinical work and felt energetic.

I was then diagnosed with cancer in 1995. I put. Mindfulness-Based Stress Reduction Test it and get firsthand experience-Hand how to deal with the stress and pain of chemotherapy and all that comes with a stem cell donation.

This evidence has been my personal and professional experience.-Mindfulness was developed through a mindfulness-based approach.-Emory University, University of Massachusetts Medical Center, and the Dana Farber Cancer Institute offer bone-marrow transplants through based interventions.

Mindfulness-Based Stress Reduction My life has been transformed and so have many of my clients. These strategies I want to share with my clients.

1. Present the core beliefs Mindfulness Based Stress Reduction (MBSR) as they relate clinical treatment.
2. Psychoeducation is provided to clients to help them understand the meaning of mindfulness.
3. Use mindfulness techniques to reduce stress and improve symptoms.
4. You can help clients integrate mindfulness techniques into their daily lives to reduce symptoms and improve functioning.
5. Breathing exercises can be used to help you refocus and stop negative thoughts and ruminations.
6. You can practice the inquiry process and assess its effectiveness in increasing client insight and reducing stress.
7. Describe the effectiveness of MBSR techniques for treating anxiety, panic, pain, and stress in clients.
8. Examine the use of interpersonal mindfulness to facilitate effective communication and increase awareness in the client.
9. Assess the clinical implications of neuroscience research on stress reduction.
10. Identify the specific MBSR techniques that can be used to treat anxiety, depression and addiction.
11. Establish MBSR strategies that are appropriate for development and effective for children/adolescents.
12. Describe the ways MBSR can be integrated with psychotherapy practices in order to improve clinical outcomes.

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Foundational Principles

• The Origin of MBSR
• Goals and principles
• Populations served
• Assessment and orientation
• MBSR Ground Rules
• Competencies of teachers

The Curriculum – Themes

• Class 1-3 Grounding Mindfulness In the Body
• Class 4-5 Stress Reaction versus Response
• Class 6-7 Communication and Interpersonal Mindfulness
• Class 8 Summation & Bringing Mindfulness Home
• All Day Session

Establishing Mindfulness Pratiques

• Definition Mindfulness
• Introduce Mindfulness Experientially as well as verbally
• 7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment for Practice

• Language – Using Gerunds & the Vernacular
• An Awareness Exercise: The Raisin

Guidance in Formal Mindfulness Pratiques

• The Body Scan
• The Sitting Meditation with Awareness Of Breath
• Yoga
• Walking meditation
• Loving-Meditation on Kindness
• Practice Leading a Mindfulness Meditation

Apply Mindfulness Daily Life

• Create Home Practices
• Use of homework
• The S.T.O.P.
• The Three Minute Breathing Space
• Awareness Exercises

Clinical Issues

• The Inquiry Process, Role Playing, and Practice in Inquiry
• Feelings are the best way to work
• Working with Pain Stress
• Working with Panic and Anxiety
• Neuroapplication-Science Research

Adaptations of MBSR to:

• Depression
• Addictions
• Children and adolescents

Inter-Personal Mindfulness Communication

• Akido for MBSR
• Dyads
• Group Process
• Interface with Psychotherapy

Limitations of research and potential risks

• Different definitions of mindfulness exist
• Research validity and reliability
• Initial increase in symptoms may be experienced by the client
• For severe mental illness, there are special considerations