Tanya Zajdel – Martial Arts For Trauma Healing Program

Transform Trauma Into Empowerment Through Martial Arts & Movement.

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Tanya Zajdel – Martial Arts For Trauma Healing Program

Martial Arts for Trauma Healing is a self-paced, body-based online program designed to help trauma survivors harness the transformative power of movement, self-defense, and emotional expression. Backed by emerging neuroscience and trauma therapy, this unique program blends kickboxing, somatic therapy, and mindfulness to safely externalize trauma, strengthen boundaries, and foster resilience.

Unprocessed trauma often leaves us feeling vulnerable, disconnected, and emotionally dysregulated. Whether anger is turned inward or expressed outward, martial arts offers a practical, physical outlet to restore control, confidence, and self-agency.

🥋 Why Martial Arts for Trauma Recovery?

Drawing from the wisdom of trauma experts like Dr. Bessel van der Kolk, Dr. Stephen Porges, and cutting-edge research on polyvagal theory and neuroplasticity, martial arts is now recognized as more than physical training—it’s a therapeutic modality.

Studies show trauma-informed martial arts can:

Reduce anxiety, anger, and PTSD symptoms

Boost confidence and emotional resiliency

Strengthen personal boundaries

Provide a healthy outlet for anger and frustration

Improve sleep and emotional regulation

Rebuild connection to body and self after dissociation

This program focuses on mindfulness-infused movement to restore safety in the body and rewire trauma-affected neural pathways for lasting healing.

🥊 7 Trauma-Informed Martial Arts Exercises (10 Minutes a Day)

Each day introduces a new practice that connects breath, body, and emotional expression.

Day 1: Cultivate Choice
Learn trauma-informed kickboxing stances to rekindle a sense of choice and power.

Day 2: Drawing Power from the Legs
Activate leg muscles through mindful warm-ups and push kick technique to build inner strength.

Day 3: Leaning into Frustration
Channel frustration with the roundhouse kick—fostering coordination, control, and balance.

Day 4: Connecting to the Power in the Arms
Practice four foundational punches to access and express strength held in your upper body.

Day 5: Creating Physical Boundaries
Explore embodied boundary-setting using striking and spatial awareness exercises.

Day 6: Practicing Healthy Aggression
Learn to elevate and regulate your heart rate without emotional overwhelm using controlled movement.

Day 7: Review and Reflect
Combine all techniques and reinforce healing with embodied positive self-talk and presence.

🎓 6 Expert Theory Modules on Martial Arts for Healing

Guided by trauma specialists and martial arts experts Georgia Verry, Pamela Armitage, and Trusha Sithaldeen, these theory modules dive deep into trauma-informed martial arts, self-defense, and the psychological benefits of embodied movement.

Module 1: Introduction to Trauma-Informed Kickboxing (Georgia Verry)
Learn how kickboxing connects with polyvagal theory and supports trauma healing.

Module 2: Trauma-Informed Kickboxing in Practice (Georgia Verry)
Discover how shame, guilt, and trauma are processed through safe, structured movement.

Module 3: Overview of Trauma-Informed Self-Defense (Pamela Armitage)
Unpack the misconceptions around self-defense and explore it as a tool for empowerment and trauma recovery.

Module 4: Actionable Self-Defense Drills at Home (Pamela Armitage)
Learn practical, trauma-sensitive drills to build confidence, safety, and awareness.

Module 5: Basic Elements of Karate (Trusha Sithaldeen)
Explore the foundations of Karate, emotional benefits, and its application in trauma healing.

Module 6: The Link Between Karate and Trauma Healing (Trusha Sithaldeen)
Understand how Karate cultivates stillness, respect, and safety—crucial for reframing trauma and supporting nervous system repair.

This program isn’t about fighting—it’s about healing. Whether you’re a survivor reclaiming your power or a therapist looking for body-based healing tools, Martial Arts for Trauma Healing provides a safe and empowering pathway back to your body, strength, and self.

No prior experience is needed. Just a willingness to move, breathe, and show up—for 10 minutes a day.