Gordon Ryan – The Sport of Kings: High Performance Mindset For Grappling (Small Rip)

What’s On This Series?

Live the jiu-jitsu lifestyle with Gordon “The King” Ryan’s guide to mental training and developing the supreme confidence of a champion on and off the mats. In this four-volume series, Gordon will take you through how you can best approach training, competing, and everything involved with Brazilian jiu-jitsu so you can see the best results for yourself.

Every mental aspect of improving on and off the mats is addressed, including preparing for days training on the mat, how to build your mental strength, tips and advice for both hobbyists and more serious competitors.

Find out the key to Gordon’s mental training and success as he explains the concept of “Supreme Confidence” and how you can build it. Armed with this important X factor, you can start to improve faster than ever as you train and compete.

Overcome adversity with a clearer purpose and goals you can achieve as Gordon explains dealing with losses, injuries, and more. This 4-volume series unlocks the mental keys you need to improve, broken down by the best no-gi grappler on Earth.

Putting Yourself In Bad Spots

So, What Exactly Do You Get?

Part 1:

• Introduction
• “Training Schedule “
• Short Term Goals Versus Long Term Goals (Training)
• Short Term Goals Versus Long Term Goals (Competition)
• Overconfidence Versus Underconfidence
• The Origin Of Supreme Confidence
• Always Taking The Extra Step
• Time Is Always The X Factor
• Hard work
• Physical And Mental
• “Competition Breakthrough “
• Mental Preparation And Training
• Which Academy To Choose (Hobbyists)
• Which academy to choose (Competitors)
• Choosing Your Training Partners (Hobbyists)
• Choosing Your Training Partners (Competitors)

Part 2:

• How To Deal With Losing Rounds In Training (Hobbyists)
• How To Deal With Losing Rounds In Training (Competitors)
• “Putting Yourself In Bad Spots “
• “Training With Lower Belts “
• Developing A Competition Game Plan
• Off The Mat Supplemental Training

Part 3:

• Funding The Athletic Lifestyle
• Drilling Versus Not Drilling
• “Should You Use A Sports Psychologist “
• Managing Competition Anxiety
• Mindset One Month Out
• “Mindset One Week Out “
• Mindset Day Of Competition
• Tape Study
• Warmups And First Match

Part 4:

• “You Either Win Or You Learn”
• Dealing With Losses
• Dealing With Injuries
• “Staying Disciplined “
• Handling Off The Mat Adversities
• “Building A Routine “
• Closing words

Overconfidence Vs Underconfidence