Tanya Zajdel – 30-Day Rewire Therapy Program 3.0

A structured, self-paced journey to help you regulate your nervous system, restore inner safety, and begin releasing trauma from your body.

File Size: 28.4 GB.

Tanya Zajdel – 30-Day Rewire Therapy Program 3.0

The Rewire Therapy: 28-Day Trauma Healing Program is a structured, self-paced journey to help you regulate your nervous system, restore inner safety, and begin releasing trauma from your body. Blending cutting-edge somatic techniques with neuropsychological insights, this course is designed for survivors, therapists, and anyone seeking deep emotional healing through daily, digestible steps.

✅ Program Overview:

1. Start Here
Begin with a foundational introduction to Rewire Therapy, including essential PDFs and video files that explain how to navigate the program and engage with somatic sensations and grounding practices.

Introductory Modules:

Understanding somatic sensations

Grounding & orienting the body

Setting a safe healing space

2. Week 1: Building Safety & Awareness
Establish a somatic foundation with gentle, 10-minute daily sessions designed to ease your body into the trauma healing process.

Daily Sessions 1–7 (Videos + PDFs)

Focus: Developing inner safety, grounding awareness, and self-trust

3. Week 2: Releasing Trauma Patterns
Expand your awareness of stored trauma and gently begin to release patterns held in your body.

Daily Sessions 8–14

Focus: Nervous system regulation, emotional mapping, and initial release

4. Week 3: Reclaiming Agency
This phase helps re-establish your sense of control, personal power, and emotional resiliency.

Daily Sessions 15–21

Focus: Movement-based trauma release, empowerment, and boundary setting

5. Week 4: Integration & Restoration
The final week focuses on integrating insights and establishing new neural pathways for long-term healing.

Daily Sessions 22–28

Focus: Emotional regulation, joy, play, and reconnection with self

6. Theory Modules
Deepen your understanding of trauma’s impact and the science behind healing. Each module includes a PDF, video lecture, and slide deck.

6 Theory Modules include:

Somatic Healing Foundations

Polyvagal Theory in Practice

Trauma & the Brain

Neuroplasticity & the Healing Body

Attachment & Emotional Regulation

Resilience & Long-Term Recovery

7. Program Feedback
We value your healing journey and invite you to share feedback for continuous growth and support.

PDF: We Would Love to Hear From You

8. A Gift: Bonus Healing Tool
As a thank-you and to support your continued healing, you’ll receive a special bonus:

Trauma Healing Exercise (PDF + Video)

Whether you’re just beginning your healing path or seeking to deepen your current practice, this 28-day trauma healing program offers a gentle, guided framework to reconnect with your body, restore your sense of safety, and begin rewiring old trauma patterns—one day at a time.