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Healing Your Inner Child Through Drama Therapy offers a transformative way to rewrite your emotional narrative—without relying solely on words.
File Size: 6.31 GB.
Tanya Zajdel – Drama Therapy for Trauma
Rediscover Yourself & Heal Childhood Wounds with Drama Therapy
Unresolved childhood trauma often lives silently in our bodies and behavior—not just as vivid flashbacks, but as the quiet ache of abandonment fears, boundary struggles, low self-worth, or the longing for love and validation. Healing Your Inner Child Through Drama Therapy offers a transformative way to rewrite your emotional narrative—without relying solely on words.
This online, self-paced program provides a safe space to explore and express deep emotions through creative movement, embodiment, visualization, and role-play—all rooted in clinically supported drama therapy techniques.
Through playful yet powerful 10-minute daily practices, you’ll learn to reframe old emotional wounds, regulate your trauma-affected nervous system, and reconnect with your inner playfulness, agency, and curiosity.
🌟 What You’ll Gain:
A creative outlet to process and release trauma without relying solely on talk therapy
Tools to reframe your emotional story and rewire negative beliefs from childhood
Improved emotional regulation and stronger self-concept
Deeper self-trust, playfulness, and curiosity
Increased capacity for healthy connection and boundaries
A renewed relationship with your body and its messages
🎭 What is Drama Therapy?
Drama therapy is a creative, body-based modality that uses role-play, storytelling, movement, and improvisation to help individuals safely externalize and transform traumatic experiences. Supported by evidence-based research, this approach strengthens emotional expression, promotes healing, and empowers survivors to reclaim authorship of their own stories.
Unlike talk therapy—which may be limited when trauma shuts down speech centers in the brain—drama therapy allows survivors to embody their truth and shift the narrative from victimhood to resilience.
🧠 What You’ll Learn & Practice:
7 Expressive Drama Therapy Techniques:
Playing with Role: Walking as Expression
Explore how different styles of walking influence your emotions and perspective. Integrate movement and mindfulness to boost adaptability and somatic awareness.
Working with Boundaries
Use dramatic frameworks to express anger and practice setting emotional and physical boundaries in a safe, contained environment.
Your Nervous System as an Animal
Visualize your nervous system’s fight/flight/freeze responses as symbolic animals. Understand your patterns with curiosity and compassion.
Resourcing Through Ancestors or Animals
Call on imagined ancestral or animal allies through visualization to draw strength and guidance during difficult moments.
Body Mapping for Self-Connection
Use expressive arts and grounding practices to deepen your embodied self-awareness and build a healing dialogue with your body.
Clarifying with Movement and Writing
Transform emotional chaos into clarity using journaling and drama-based techniques. Reframe challenges into empowered resolutions.
Priority Mapping Using Found Objects
Create a tangible, creative map of your life’s current priorities. Gain insight through symbolism and spatial awareness to realign with your values.
🎓 Bonus Expert Modules:
Expand your understanding with three theory-based training sessions led by seasoned drama therapy practitioners.
Module 1: Introduction to Dramatherapy (23 min)
Discover the history, purpose, and roles of drama therapists, and why this method is uniquely powerful for trauma recovery.
Module 2: Integrating Dramatherapy Tools (32 min)
Explore different tools and strategies used in drama therapy, from masks to embodied storytelling.
Module 3: Dramatherapy Techniques and Exercises (26 min)
Learn how to access further support, find a certified drama therapist, and continue your healing with real-world tools.
Whether you’re navigating your own inner healing or seeking trauma-informed practices as a therapist or caregiver, this program offers a profound and practical path to healing through movement, metaphor, and meaning.
No prior acting or therapy experience is required—only a willingness to show up for your healing journey.
Join thousands already transforming their past into strength with Healing Your Inner Child Through Drama Therapy.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 74
- Assessments Yes