Tanya Zajdel – Narcissistic Abuse Recovery Program

A specialized, trauma-informed path to recovery designed to help you safely break free from the cycle of emotional abuse and reclaim your self-worth.

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Tanya Zajdel – Narcissistic Abuse Recovery Program

Reclaim Your Power. Heal From Narcissistic Abuse.

If you’ve experienced the emotional exhaustion and psychological damage of a toxic relationship, you’re not alone—and you’re not without hope. The Healing From Narcissistic Abuse program offers a specialized, trauma-informed path to recovery designed to help you safely break free from the cycle of emotional abuse and reclaim your self-worth.

This powerful online course is grounded in expert-led somatic therapies, creative drama therapy, and trauma psychology. You’ll receive short, effective 10-minute daily healing techniques that regulate the nervous system, release built-up emotional weight, and begin rebuilding your confidence, boundaries, and sense of identity.

🌿 What You’ll Gain:

Nervous system regulation to restore emotional balance

Freedom from toxic cycles of gaslighting, love-bombing, and trauma bonding

Release of deep shame and self-blame through body-based healing

Hormonal rebalancing of cortisol, serotonin, oxytocin, and dopamine

Empowerment to set boundaries and form healthy relationships

Reconnection with your sexuality, voice, and identity

🎭 Seven Core Trauma-Healing Techniques:

Each technique combines somatic awareness with drama or movement therapy to help you release trauma stored in the body and restore a sense of self.

Healing From the Narcissist’s Grandiosity – Dismantle internalized delusions through drama therapy and movement.

Permission to Erase Negativity – Draw emotional boundaries and reclaim agency through therapeutic movement.

Releasing Burdens of Shame & Blame – Let go of guilt and heavy emotional loads with expressive therapy.

Grounding Through Artwork – Reconnect with the present moment using creative visual grounding techniques.

Reclaiming Your Sexuality – Heal sexual trauma and rebuild self-confidence through drama therapy.

Safe Touch & Self-Parenting – Transform harmful touch associations into nurturing self-care practices.

Restoring Individuality – Reinforce self-agency and discover your identity beyond the relationship.

🎁 Seven Bonus Healing Practices:

Led by Rewire Trauma Therapy founder Tanya Zajdel, these bonus sessions deepen your healing journey:

Forgiveness & Permission through Self-Parenting

Reawakening Excitement through Drama Therapy

Healing the Voice through Movement

Releasing Shame in the Body

Trauma-Informed Yoga for Sleep & Restoration

Overcoming Panic, Anxiety, and Paranoia

Healing Shame & Guilt Through Expressive Therapy

🧠 Three Expert-Led Educational Modules:

Deepen your understanding of narcissistic abuse, trauma bonding, and the legal/psychological landscape with insight from top trauma recovery experts.

Module 1: Parental Alienation & Narcissistic Abuse – Dr. Amy Baker (60 min)
Learn how to recognize and respond to narcissistic dynamics in family settings.

Module 2: Legal Strategies for Survivors – Bill Eddy, JD (49 min)
Gain actionable advice on preparing legal cases and safely exiting toxic relationships.

Module 3: Breaking the Trauma Bond – Mjon van Oers (54 min)
Explore practical steps for ending the trauma bond and regaining emotional clarity.

✨ Bonus: Body Scan & Somatic Sensation Guide

Learn how to tune into your body’s emotional responses through a guided somatic awareness practice. The comprehensive guide includes:

Common emotions and body-based trauma symptoms

How to respond if you feel “numb” or dissociated

Strategies for managing overwhelming sensations during healing

Healing is possible, and you don’t have to do it alone.

Whether you’re healing from a recent breakup, a long-term toxic relationship, or supporting others on their journey, Healing From Narcissistic Abuse gives you the tools, insight, and support you need to rewrite your story with strength, clarity, and self-compassion.